nah i wouldnt know how to go about that tbh
glad it helped u fr. ive had a low dosage of lexapro that helped but ive stopped using em and id say my anxiety is still pretty high overall (feeling way better than before therapy + lexa though)

i know this sounds homeopathic as f*** but i literally microdosed and meditated everyday and my anxiety / panic attacks completely went away i didn't even dose that s*** i was just eating tiny bits of shrooms

I think taking it after might be better. Give that a try. I’ve taken it on an empty stomach and my stomach is in anguish.

Taking too much of a dosage has other side effects as well like nausea, headache etc. if you take high dosages daily then you’ll likely do a zinc overdose which just means you’ll have a copper deficiency and prolly get headaches after taking the pill.
I’d switch to a smaller dosage. I know they recommend 25mg. I was taking 50mg fine. Then I stopped and restarted and got headaches. Now I take it every other day.

I tried some off Amazon and I didn’t like them. I prefer the target brand

In

So how is it life changing?

Just makes u c***a lot?

advice for my ktt brethern get zinc in multivitamins and workout
too much zinc without the balance can lead to copper deficiency

just been back popping them and the morning wood has come back with a vengeance

good, you're a young lad you should be waking up rock hard

This stuff does wonders for p****

How did magnesium help you/its benefits?

Yeah I've just been taking multivitamins and eating more fruits and veggies in my meals.

Also pumpkin seeds are not bad with greek yogurt.

Yeah, s*** wild

magnesium glycinate is goated for the physical body. over 400 benefits. doc put me on

How do you take it? What can I just eat to get that instead?

3 pills a day. idk about the dietary aspect. supplementation is blessed, one of the most goated things in our advanced society

3 pills

what, you're not a swallower?

bro since when everybody on ktt a big stepper?
u too? lol
:j

real tho the multivitamins got the balance

Ever since Kendrick made me comfortable to accept I got big feet with his album announcement.

Just gotta make sure theres not too much b6 in there cause it can be unsafe

yea we gotta eat less gmo and get a balanced diet cause depending on multivitamins aint it either