I started off with 1 zma then read on the bottle I should be taking 3. I did that 2 nights in a row and it's f***ed my stomach up, now I read online 3 is way too much

Wtf

this stuff is giving me the worst s***s when does it stop

my doctor warned me at my physical but its like its getting worse but its only been a week

Crine

Take it on a full stomach or you’re f***ed

Maybe it's cause I'm taking it on an empty stomach then eating a bit later after

30mg to the dome

Zinc dreams are giving me a third life this s*** is insane

preach

how many dreams yu have taking 30

elaborate

If yall niggaz suffering from ED zinc yo answer

there are nights where my dreams run chronologically for what feels like hours

my team is in the playoffs right now & one night I basically watched half of a future game, including going to piss at half-time & had the whole city like vividly available to me

the most common ones I get are having full-blown conversations with my ex though, some set in the future some in the past & I can remember it all the next day & importantly it all makes sense

from what I understand its cos zinc drastically improves sleep quality which means you get to REM sleep more often & stay there longer

your right i remember dreams vividly like i had two months ago how it started to how it finished, conversations though not so much for me but i had a few

my d*** suffering being away from the Z

I got injured yesterday a bit at work. My back and pelvis hurt like f*** and urgent care just gave me Tylenol and also flexiril (only for night)

ZMA is supposed to be good for pain right? What is the best way to take it for this?

I'm talking basically excruciating pain and taking minutes to sit up or lay down and looking like a hunchback while I walk which I can only do for a couple minutes and going back to physical therapy. Is there a specific dose? Im too exhausted to pull up research articles

I ended up actually getting some kratom even which I hate taking but it's not enough. Hoping someone has some experience with this if you've tweaked your back and pelvis to the point where you're grounded

Zma not gonna do s*** for actual acute pain. See a doctor or smoke some weed lol

I went to urgent care and I got weak ass meds. I swear this cream and the heat pads they gave me are doing more than the prescription Tylenol and flexiril. I might still be waiting for the flexril to kick in but I took it like 45 min ago. I did literally just take 3 ZMA like the bottle says though ironically lol I quit taking it a couple months ago and got half a bottle left, I know it's proven to help muscle pain and stuff

Actively waiting for edibles to kick in but my cart barely doing s***, kratom is doing a bit at least too

I be having Vivid dreams ever since I hoped on this

Totally just ordered some last night

What are the best supplement brands I’m looking for ashwaganda and maca too

go to the health store and ask

some one here posted something interesting he said when you c***you lose a lot of zinc and i was wondering how much

performancelab.com/blogs/nutrition/zinc-for-men#:~:text=Ejaculation%20%E2%80%93%20is%20this%20a%20serious,tends%20to%20decline%20with%20age.

Be careful taking maca with zinc, libido goes through the roof. Ashwaganda might balance that out a bit though. I

how high ?