Damn op
You sound like you suck

Cheated on him for three years

sack up

This is cool but we are never going to get another guy who raps ever again are we?

lmao "if i don't talk about my problems they won't exist"

Grow up

i hate CBT so much

I'm not a fan either but it got me thru some s*** PTSD last few months and thru some nasty BD s*** years ago

Who knows though you might be eligible for dbt or one of the many other types

CBT makes me feel like every negative thing that i think and feel is completely invalid when i have a lifetime of evidence that validates it

never had a therapist teach me DBT but from the little i know about it, it does sound way better

Lmaoooo

lol

Kpop stans stay the most unhinged people on the internet

yup

Nah @Op still needs to get a job

:jordanlaff3:

stupid ass post

@op you wont gain anything useful by posting this here, best to see a therapist/psychiatrist and find a support network IRL who can help you out

you can take meds to help anxiety and learn coping skills in therapy

good luck

If you're going to bump this at least give an update

my mind is my own therapist

exercise, the body needs to move

stay outside, the body needs sun

seek professional help for ADHD and/or depression

when I got medicated for ADHD my thoughts went from things like this to actual, rational, adult thoughts

OP on some sociopath s***