Ran 4 miles after 2.5 months of running. Really happy with the progress. Hoping to hit a 10k by end of year

went for a run in my new Hoka's, fixed my gait up immensely, no more awkward weight distribution and foot placement

I'm flat footed and got the Arahi 6

bruh I want some hoka's so bad my friend just got some any they're awesome

might get some in a month or two think my asics got about 250 miles on em

so fire, great work

reached a new high for miles in a month yesterday with 70.8, gonna see if I can maybe reach 80 before november

Might need to look into these, I’m slightly flat footed as well

How do y’all feel about running in the rain?

fire af in light rain

if its heavy rain it can get annoying depending how wet you get

terrible for traction tho which is unfortunate

hate wet ass shoes lol but if i get caught i'm going all in

It's a nice change of scenery, like playing video games on a different map

tbh i was scared of dropping the money on them lol, i researched a lot via this site doctorsofrunning.com

i ain't been running for a minute since i injured my ankle back in the beginning of August.

my shoes are busted and i need some new ones, but i'm struggling for cash atm with no job

maybe try some other forms of cardio in the meantime like jump rope?

Could just walk

i got a rope, but struggling to find the motivation i know it isn't good 😕

i try to walk about 2 miles most days 👍

Tryna get like you casually running 5k’s

It’s starting to get easier. I’m trying to avoid caring about speed right now and getting used to knocking out the distance without much effort

you'll get there soon 🤝

doing great by focusing on form over speed, just make sure your not pushing yourself too far too fast and you'll be golden

Trying to have 1-2 day breaks between runs for that

I wanna shoot for two 5k’s and one 4 miler per week

ya just listen to ur body and you should be good

that's a solid goal

sometimes I be pushing myself too much just bc getting a run in so helpful for my mental health lol, so rest days are annoying

I’m with you. Days off I just get bored and think about work or whatever bullshit

facts, I got a massage gun and have been working on my stretching to try to aid with recovery

my right leg still a little iffy tho, might rest today but hopefully I can keep the streak going

Can you cheap out on those like? Like for sub $50 are they worth it

I got a $140ish one for around $90 off amazon and I feel like its p good

Had quite a bit of recs on reddit for a more budget friendly option. I haven't used higher end ones tho so I can't really compare too well but I would say im happy with it

Kinda do wish it went a little harder sometimes, but it for sure helped with some of the tightness in my calves

here's the one I got

amazon.com/Percussion-Handheld-Electric-Massager-Relaxation/dp/B09BB51M19

Fair. Good looks. I’ll cop one next paycheck

Mostly been running the foam roller after and before runs