Need to get back to it

IM BACK TO RUNNING!!!!!!

finally got back to gym and now feeling more motivated that ever to go there regularly. I got sick last week so I was super looking forward to it. I had two more runs the week before but they were mostly warmups. this one was cool, I also do laps in the pool right after so I feel great all in all

im running on treadmill which isnt my favorite but then again I like running outside even less. my favorite is stadiums

Trying to do my one hour run once a week again, think I burnt myself going for 3 times a week

feel like I need a more consistent plan/goal than just running a 5k 5-6 times per week

yessir

I be forgetting to post so I might just do cumulative posts

Killer pace

Had a tummy full of leftover pizza so I walked the 5km

props for still getting the distance in

same. been running pretty much the same pace and time for the last year doing cardio just for cardio. recently been training to run consistent 6 min miles

feel like ima go the same route as you, might try to sneak in 1 longer run a week on weekends too

rn mainly focusing on keeping pace + 5/6 runs a week consistently tho

@op wya

nice. you do other forms of cardio? i've also been trying to go on regular swims and some rucking.

nah honestly jus been running and doing ab workouts lately

i’m back

i’m slow as s*** and lost all my endurance in a month but im back

Making an attempt to get back in to it on Tuesday

Add sprints to your routine. You can do it whenever you run outdoor but a visit to a track greatly helps in terms of surrounding. Nice to switch things up here and there as your body tends to get comfortable with your usual training

How do you guys structure your rest days

be sad bc I cant run

shin splint kinda plaguing me again

Yeah today sucks ass lol

Getting cold and I can barely manage a jog in so many layers