ganger

4y

Fair. Good looks. I’ll cop one next paycheck

Mostly been running the foam roller after and before runs

ghosting

4y

I never foam rolled but I already struggle with getting stretches in so I figured I would be more likely to use the massager

I heard foam rolling p lit too tho

gregor samsa

4y

started doing daily stairs about 50 days ago. deciding to switch to running now that its turning winter here. just ran 2.5 k in about 15 minutes, where do yall think i should start for daily runs? should i just jump to 5k?

ganger

4y

Yeah bro I don’t like stretching. But I’ve been trying really hard to at least do it for 5 mins prior and I feel it helps

dirtbag

4y

How do y’all feel about running in the rain?

ghosting

4y

fire af in light rain

if its heavy rain it can get annoying depending how wet you get

terrible for traction tho which is unfortunate

gregor samsa

4y

started doing daily stairs about 50 days ago. deciding to switch to running now that its turning winter here. just ran 2.5 k in about 15 minutes, where do yall think i should start for daily runs? should i just jump to 5k?

Einfinet

4y

Yea bc that’s not bad time. Stick w 2.5k if your legs start to hurt tho

Zokkon

4y

Always build it up slowly and gradually.

gregor samsa

4y

how many meters should i try to add daily. 50? 100?

gregor samsa

4y

whats the difference between soreness and injury pain

gregor samsa

4y

whats the difference between soreness and injury pain

Einfinet

4y

Hmm that’s a good question. The more you exercise, the easier it is to notice a unique injury-like pain that is different from normal soreness. In general, injury pain is usually more specific to a particular joint and may provoke a ‘sharpness’ in feeling when you move the part. An injury from running is more likely to cause limping too. If you continue to exercise you may notice a particular pain staying with you over time after the general soreness in a region has disappeared. That’s an indicator to rest.

Full disclaimer: I’ve had knee and ankle related issues in the past but never got checked for a serious injury. The issues usually come up when I’ve been running for too long on old shoes or running with sloppy form.

Einfinet

4y

Hmm that’s a good question. The more you exercise, the easier it is to notice a unique injury-like pain that is different from normal soreness. In general, injury pain is usually more specific to a particular joint and may provoke a ‘sharpness’ in feeling when you move the part. An injury from running is more likely to cause limping too. If you continue to exercise you may notice a particular pain staying with you over time after the general soreness in a region has disappeared. That’s an indicator to rest.

Full disclaimer: I’ve had knee and ankle related issues in the past but never got checked for a serious injury. The issues usually come up when I’ve been running for too long on old shoes or running with sloppy form.

gregor samsa

4y

ive been trying really hard to run with good form im bout to cop new runners. your supposed to strike mid foot right?

gregor samsa

4y

just hit a 3k today

ghosting

4y

I never foam rolled but I already struggle with getting stretches in so I figured I would be more likely to use the massager

I heard foam rolling p lit too tho

ganger

4y

Copped a massage gun. Game changer