Good point, I can’t skip any days because of the goal I set out for July but I’ll try to integrate more recovery slow paced runs

What you trying to achieve?

Love to run. I live near a pond so I run laps around it early morning. The scenery makes the run imo

O K i see you

• consistency (lot easier to develop a habit when you do something everyday vs taking a few days off)
• want to get strong enough to be able to run a marathon
• require a daily form of exercise because I sit on a chair for my job
• I want Instagram abs

Lol wait for this july or next july lol ?
Dont put some end date on your goals man as someone whose lost 70 pounds and is tryna do that again just enjoy the grind
You could do all this in due time with consistency

I think the run everyday in July goal will help me get closer to all the other goals

Damn that’s awesome, congrats on that dude! I’ll try to keep that in mind but probably won’t follow it and come to regret it

You live and you learn lol

Felt like absolute s*** during this one
I can only run fasted

needed a run to get back into the groove, havent ran in a week

Nice

Had to clear the systems this morning. Still pretty out of shape but s*** sweat is sweat

need to switch to Nike app

Yessir

gonna run for an hour after i drop my sister off to her taekwondo class im excited lol

Well it's hard to run when it's hot asf outside I ended up giving in 15 mins in and just walked the rest of the hour 😭😭

i’ve been doing the guided runs on the nike run app and they’ve been great

but its not tracking my stats correctly still, maybe its cause im on a treadmill

any good running shoes you guys could rec? preferably nike

Nike is where you f***ed up at

I feel you on this lol I be excited for that Runner’s high at the end of the trail

Bout to get my 3.5 mi in after this haircut

Lol maybe I’m just bias but my 6 year old Adidas are still good for running but the Nike’s I got ayear ago have already fallen apart

nike free run

I’ll alternate between running a mile, mile and a half and two miles before every workout.