hey guys, any of you have any tips to deal with guilt? i tried everything but this s*** is killing me. i even moved to another country, im living another life yet this guilt is still hauting me everyday. i tried reading articles and s*** about it but its all the same bullshit and i dont have the money yet to have some therapy

Not sure if i'm the best person to try and give tips but one thing that helped me a LOT with my OCD was learning more about stoicism. Try to read about it and really practice it in you daily life. Start with the basics, Meditations by Marcus Aurelius and Letters from a Stoic by Seneca... Or watch some video-essays/podcasts on YTB

Also just found this blog that talks about dealing with guilt that i thought was well written:

howtobeastoic.wordpress.com/2017/06/03/stoic-advice-what-about-guilt

Hope this somewhat helps, i know whats like to not being able to escape your own mind bro

You got this

Thanks man, I really appreciate it. I will check it now Hope you doing good

feeling healthy mentally recently idk why but i feel good
crazy how much i changed in a month or less
hope this not a small phase

I don’t want to live like this no more I don’t want to live at all

I’m in the exact situation, but unfortunately I have no answers for you. I started seeing a therapist last week because the guilt was getting too much to handle just know you’re not alone fam!!! Hang in there!

Stopped taking my lexapro, hope I can make it :)

why are you stopping and did it make a difference?

if you don’t mind me asking

i just want to feel better man

depression is a b**** and a neverending battle man i swear.

the worst is when u feel good for a few weeks and think you're finally getting better and then it just hits you even harder.

2D please

crazy if i make to 20 this year tbh

Cats I thought you were feeling better as of late!

You know I’m rooting for you cats see ghosts

the end just never comes

Good s***. I’m hoping you can keep going. Keep bring positive energy into your life and it’ll grow.

December was rough, but 2020 been good to me so far.

I’ve never been with that “new year, new me” s***, but the new year did kinda feel like a fresh start for me mentally this time. I’m tryna be the best version of myself everyday and make healthier choices in life. No more self destruction. I don’t want to hate myself anymore.

The nightmares get worse and worse

talk about it my guy

love you all

ah

AHHHHHHHHHHHHHHHHHHHHHHHHHHH