Got light headed on the last set of squats today

Unracked, got into position, and then just got dizzy. Kinda struggled to rack it back tbh. I had a bit of discomfort in my upper back like I pinched something.

Was very odd

Kinda scary ngl

i've gotten light headed / a rush of blood to the head doing db ohp a few times and it's one of the greatest feelings ever

having to concentrate/fight through it so you don't drop the weight feels INSANE

this has happened to me before but it’s cause i was super malnourished from fasting

Going from always being tall and lanky, bench was always my weakest exercise. Super satisfying for 2 plates to be my starting point for my exercise splits finally

king.

Been telling myself it was probably just nicotine withdrawals

Brutal leg day

Xmas eve 5k gonna be a movie!

i remember last time i took like a week off and i went back 1st day to do squats and i wanted to do where i left off then when i got to hip thrusts i was doing the same i always do then on the last set idk what happened i felt dizzy and threw up lol

you bums better workout on the holiday not even christmas you should take off or new years day

My muscles dont know what day it is

Sick as hell but still managed to get my session in before 9am what a feeling

My foot hurts worse than yesterday and I got a 5k tomorrow morning

what would david goggins do

No clue bro but im runnin anyways

U saw a big jiggly ass in leggings huh

Lmao nah gym was dead as s*** tho, it was incredible

same with mines and i am going to my cousins house to workout on legs on christmas day before work so ill get my lungs Bulgarian spilt squats goblin squats in he has those adjustable 90 pound weights

crazy shoulder workout today

Foot still hurt bad so I was limited but still smashed my first 5k time. Coulda done really good if I was 100%

Early morning lifts are so peaceful man