Dec 20, 2023·3 repliesRan a half marathon today. Farthest before that was a 10k.
5k Pace: 8:17
10k pace: 8:23
15k pace: 8:38
10.86 miles: 8:42 paceafter that I couldnt ignore the pain anymore so I walked most of the rest
13.1 mile pace: 9:28
Dec 21, 2023·1 reply
Trishtizawhat you guys eat for breakfast i wanna change what i eat
Fast in the AM. But I’m also not trying to gain any weight.
- Dec 21, 2023·1 replyDeadSkinhead
Fast in the AM. But I’m also not trying to gain any weight.
i cant fast i gotta take insulin because i am diabetic type 1 how is it fasting and trying to lift heavy at the gym i am curious to know
Dec 21, 2023·1 replyKeekaroo JackassRan a half marathon today. Farthest before that was a 10k.
5k Pace: 8:17
10k pace: 8:23
15k pace: 8:38
10.86 miles: 8:42 paceafter that I couldnt ignore the pain anymore so I walked most of the rest
13.1 mile pace: 9:28
Keep going…
Dec 21, 2023·1 reply
Impossible· edited@backflipper
@atthepyramids
@flacco
@chips
@Impossible
@ovocrew
@whoababy26
&
@magnetonot on this list ..
means i gotta go harder.
- Dec 21, 2023·1 replyfakerickhoodie
not on this list ..
means i gotta go harder.
check again
Gangy 🇨🇳Dec 21, 2023Keekaroo JackassRan a half marathon today. Farthest before that was a 10k.
5k Pace: 8:17
10k pace: 8:23
15k pace: 8:38
10.86 miles: 8:42 paceafter that I couldnt ignore the pain anymore so I walked most of the rest
13.1 mile pace: 9:28
That’s pretty damn good
- Dec 21, 2023Impossible
check again
- Dec 21, 2023bossyyyyy
Keep going…
- Dec 21, 2023·1 replyTrishtiza
i cant fast i gotta take insulin because i am diabetic type 1 how is it fasting and trying to lift heavy at the gym i am curious to know
I never had issues with it during the workout but make sure you have food readily available afterwards whenever you’re ready to eat.
You can run out of gas real quick without realizing.
But yeah in ur case. Don’t listen to me lol.
Dec 21, 2023can’t wait until my AVM fully radiates and neuralink drops so i can lift again
- Dec 21, 2023DeadSkinhead
I never had issues with it during the workout but make sure you have food readily available afterwards whenever you’re ready to eat.
You can run out of gas real quick without realizing.
But yeah in ur case. Don’t listen to me lol.
lol id have to eat anyways not just because of the insulin thing but right after i am done working out i have to go to work
Dec 21, 2023·1 replyKeekaroo JackassRan a half marathon today. Farthest before that was a 10k.
5k Pace: 8:17
10k pace: 8:23
15k pace: 8:38
10.86 miles: 8:42 paceafter that I couldnt ignore the pain anymore so I walked most of the rest
13.1 mile pace: 9:28
Hybrid gang???
- Dec 21, 2023
Trying to focus leg days to help my running so I started using the Hex bar and kettle bells. Feel amazing
- Dec 21, 2023whiteboy magz
Hybrid gang???
F*** yea bro thats the plan. I want to hit 225 on bench and run a marathon next year
Dec 21, 2023·4 repliesWas I better off buying a gym membership? I've been working out with just a pair of dumbbells and jump rope but now I kinda want a pull up station lol
- Dec 21, 2023·1 replyDaParkDog
Was I better off buying a gym membership? I've been working out with just a pair of dumbbells and jump rope but now I kinda want a pull up station lol
If you’re unsure I would just go casually to see if you like it or not. Then commit later
- Dec 21, 2023whiteboy magz
If you’re unsure I would just go casually to see if you like it or not. Then commit later
The thing is I've been working out at home for 6-7 years consistently. But now, there's some exercises I wanna achieve
- Dec 21, 2023·1 replyDaParkDog
Was I better off buying a gym membership? I've been working out with just a pair of dumbbells and jump rope but now I kinda want a pull up station lol
I don’t see nothing wrong.
The new fits girls be wearing will give you an extra boost too.
- Dec 21, 2023DeadSkinhead
I don’t see nothing wrong.
The new fits girls be wearing will give you an extra boost too.
Lmao you're not wrong, why are some of em walking in front of me when they could have walked behind me when I'm on the bench
plants 🌻Dec 21, 2023·1 replyDaParkDogWas I better off buying a gym membership? I've been working out with just a pair of dumbbells and jump rope but now I kinda want a pull up station lol
i fckn love my little home gym bro. a few adjustable kettlebells (12-32kg each), a pullup bar, therapy bands and light dumbbells for injury prevention, plus a bicycle and running shoes and bam i don't need anything else
for me having to go somewhere to workout was the largest thing in the way between me and consistently working out. so being able to bang out a workout anytime im home is huge
- plants 🌻Dec 21, 2023
legend
- Dec 21, 2023plants
i fckn love my little home gym bro. a few adjustable kettlebells (12-32kg each), a pullup bar, therapy bands and light dumbbells for injury prevention, plus a bicycle and running shoes and bam i don't need anything else
for me having to go somewhere to workout was the largest thing in the way between me and consistently working out. so being able to bang out a workout anytime im home is huge
Man I love convenience of it but I've moved back in with my pretend and there's no room for nothing
- Dec 21, 2023DaParkDog
Was I better off buying a gym membership? I've been working out with just a pair of dumbbells and jump rope but now I kinda want a pull up station lol
yes go
- Dec 22, 2023
just wanna run again but my foots killin me from that halfy