Do you mean just dumbbells or all free weights? Cause if you be out here using the smith machine for squats

no weights wish i had a smith machine would help with other things

i had a dream last night i went to the gym and i couldnt even squat one plate

oh f*** i m thinking when i go back i will struggle with two

Anyone here use weighted vests when walking/hiking?

What % of my body weight should I use?

Is doing cardio one day then lifting the next a good idea?

I think there’s a lot of debate around whether or not cardio can lower your gains and burn muscle mass but I guess it’s just up to you. If you’re bulking then keep cardio maximum to walking for ~30 mins. If you’re cutting I wouldn’t worry too much but just make sure you’re eating enough protein. I’ve read that ending workouts with cardio can help burn fat bc you supposedly revert to using your glycogen storage but I’ve also read that’s not true. It’s just so much conflicting information lol but you’ll figure out what works for you

Thanks man I guess you could say I'm cutting cause I'm trynna lose some pounds

gained 10 pounds !!

Cardio game gettin brazy

outside?

Around my parents neighborhood in the morning before the sun even comes up. I’m not endangering anyone or myself

Can’t play tennis anymore so gonna start bicycling i guess 😢

I miss deadlifts

I don't need it. I don't need it. I don't need chips or cookies :--(

Bulgarians seem to hit much harder on my deck furniture than when using a bench in a gym.

lowkey f***ing depressed tbh, i know i should be thankful that i can at least do some cardio exercises and bodyweight but man i cant even order gym equipment cause everything is sold out in australia til june. i was just making great gains on strength and physique too ffs. oh well, i guess i'll just wait til june.

been going hard as f*** in the gym am bigger than ive ever been but also weigh the most ive ever weighed whihc isnt the nicest feeling, but ill just cut later on i guess

Got a set of 3 cables for 20 bucks at Target. Kinda fun messing around with and they give you a crazy pump but definitely missing out on the gains rn

Push ups for days

im + keto has been amazing during the lockdown period

lucky we got most of the essential gym equipment at home

been refreshing to work from home and have a laid back routine where u can focus on your health

improvise is crazy

A little CBD before a workout
Nice touch

doing flys with a foot stool lol