Even banded push-ups?

Regular push ups do the trick tbh I just squeeze all the way like Jeff Cavalier says 🤣 Don’t trust my chairs so I do incline push ups to target my lower chest

For anyone with push up bars I found this quite useful

Lmaooo damn bro

Got 15's

Gotta do 100 reps and s***

super set s

what u guys doing for dead lifts for free weights

these home workouts are ok but it just isn’t the same

i NEED to squat, deadlift, bench

Not s*** lmao

Not being able to bench is gonna kill me

Hard to grow the chest

bruh i did 4 sets of 25 push ups the other day and didn’t feel s***
It’s trash

And it’s f***ing time consuming as hell

Yep

Better off doing hamstring curls with the ball at the moment. Cause nothing gonna come close to the weight U need

lol any videos?

i do 2 hour work outs with light weights

all i have at the house is 35lb dumbbells

2 hours is so damn long lol

35s r good do 5-6 sets of 20 use a coffee table or use the floor for bench but hold it when your going down everytime yur doing it like 4 3 seconds 20x yu wil feel it

Did you guys buy any equipment for the home yet?
I’m thinking about ordering dip bar and pull up bar since they closed down parks I can’t really workout on jungle gym anymore.

You’re pretty much just gonna have to wait on deadlifts until you’re back in a gym. Nothing can replicate that.
In the meantime, just do some maintenance stuff for hamstrings. I’ve been doing these hamstring curls with furniture sliders, replicating Swiss ball curls

I have bands ranging from 10-50 lbs, sliders, a 10lb medicine ball, an exercise pad, an Ab wheel, and a 30lb kettlebell

I did weightless shoulder exceeded yesterday and woke up p sore

Link ?

3x30 jump squats then 3x15 pulsing squats

doing squats with free weights lol