I’m tryna lose like 3-5% body fat, roughly tho because It’s not like I went too far wit the bulk. But 6-8 weeks isn’t bad… and I hear you I just feel like meal prepping would help me stay on course more

cackling at the gym rn

so glad i kept working out through 4 consecutive injuries/illnesses because not breaking my rhythm significantly has me in a crazy place rn

is this N***

indeed the hiatus is OVER

Is this what

did you get your other acc banned

we have different ones here in canada there is one though that is not promoted much one is called clean plate and another is called athlete's kitchen and i never heard of that one

so i did shoulders yesterday seated over head

did 70 lbs for 9 reps

then 75 lbs 2x6
then finish with 80 lbs five reps

then did crazy shrugs with the triangle bar

ive only been sick twice this year and i owe it all to excercising/being active

mate i genuinely only get sick around the time i'm maxxing out. the bro in me says that huge amount of effort drops your immune system. what's the science behind this.

You're talking 70 on each side right? Damn good stuff.

I'm trying to get back to doing 100s on seated shoulder press.

I got pecs now, gang 😎 thanks for the inspo

no lmao i logged out once to take a break from this site and it wouldn’t let me back in with the same login :​clapdead:

if you have ktt2 on your phone dont delete it or you cant get it back.

yeah he called beloved ktt2 user impossible a “nigga”

im sorry man you know im italian i get confused

and i learned a lot

nah im js this my vibe rn

aye you got two months man if you arent ready you’re going on my program (running every day)

Kill the b**** in you.

47/52…

5 more weeks of this bullshit…