Ran 12 miles this weekend

be careful of junk volume

keep goin no matter what…

s*** u can’t step it up…

until you step it up…

Hmmm

I think it's possibly better

After thinking more bout it

I think it's better (for me at least)

Working out twice a day

Not necessarily the same muscle group but more like

Chest and back in the morning

And then shoulders and biceps in the evening

Psychologically you'd want to also eat better that day since u Kno ur gonna go hard

Then obv rest next day or whatever

Giving bout 48 hr of rest time

Can hit them muscle groups 3-4 times a week like that.

You’re better off doing a strength session then a mobility/cardio session. Less is always more. You’re saving yourself from eventual burnout/injury.

I used to do 2-a-days all the time like I described cause it’s the recommended method from pros for non-pros. 2 full-on lifting sessions a day is so taxing on the body

Winter arc loading…

southern hemisphere stays winning

Fitst day at the gym today

they tried to take the soul out me…

they tried to take my confidence…

and they know im cocky…

plenty of these guys in any country in Africa

chest day in a turtle neck. f*** it.

i hear he was fake lol

this should be a felony

deadlift with 40 min cardio today cold shower now

i wanna wear some jeans one day just to be on that vibe. feel like id just put up more weight through the powers that be

construction niggas get a pass

i am light in a dark room …

How awkward is it when you look in the mirror to check your form and you catch someone staring at you

Dialed in.

does anyone also fluctuate with 5 pounds on and off ?

Second day, let's get it