gets the job done

nice to burn out on em and really get a fat ass pump

this short sleeve hoodie has me looking succulent doing this arm workout

Legs on a monday

Goated

so i took a week off from the gym because i was sick/needed rest so i went back today did legs and it was like i never left i was doing the same weight then idk if it was because my body was not use to working out so hard for a while i LOL threw up i never had that happen to me before so i think i over pushed my body

5km row kicked my ass

Pump

Anyone else shoulders hurt like hell
Probably because they’re still weak for me

mine were like that for some time, but doing exercises for shoulder mobility rlly helped, like the wall ball ABCs

missing @Impossible and @backflippin ....

order these you won't regret it.. around 20g protein in each and they're less than/around 200cal

Me and @backflippin at the gym in sept 2023

What are your bodyfat % ?

89 %

Part time power lifter tho

When she’s a baddie but doesn’t rerack her weights or return her dbs 😔<<<<<<

big ick

feeling nice contractions in my lagging parts has been amazing 😫😫😫

“Need someone to re-rack my weights for me”

Probably 17-18 rn. Gonna be gaining for the foreseeable future though

Legs after work today

i've been seeing these for a while now

those cinnamon rolls f***ing hit twin