iv been really congested last few days since friday and plus i was going to take a couple days off to rest my body from the gym too

today i went on a two hour walk which was amazing so just some light stretching foam rolling too and hiking

tumeric
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curcumin

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WE ARE SO F***ING BACK

FIND ANOTHER FLAME HOT AS ME B**** PLZ

So I’m going to be on vacation with my dad for a week, not going to have access to a weight room as where we are staying is rather remote. Any suggestions on calisthenics programs I can follow for the week? Just want to have something so I do things deliberately to keep me on task and maintain while I’m out for a while

I think im the chosen one

push ups sit ups see what is around you, you can do ab training a lot of too

he said lyingly to himself in the mirror while crying

@backflippin should I tell him about the UH football coach scouting me rn?

:chanlaff:

Fellas wearing happy pants at the gym, not my style but I respect it lmao

they dont know

just did the math and redid my caloric deficit and realized i’ve been eating 200 calories more than i should’ve for a minute…. everyday.. i’m glad i caught it now

Up early just finished legs. Gonna stick to it this time. Wish me luck! It’s not hard getting mom to shape.

I’ve seen so many different ways to calculate it.
What formula do you use?

si fuera facil

todo el mundo lo haria

38/52

Just copped some Powerblocks USA Elites for $450. The full 5-90 set.

that is a steal during covid if you bought that you would of spenf an easy 1100

never walked so much in my life yesterday did 24000 steps which was about 19km damn lol

Been waiting for Woot to drop the EXP set, but saw that on Marketplace and couldn’t pass it up. Got a lifetime of work ahead.

first lifts back after an off period are what make me love lifting. that true burn the next day and even next next day is just so good. couldn’t straighten out my arm yesterday s*** was beaten up

Legs and Shoulders

welcome to the real steppers

Co-owned by me and @backflippin