Going into a decent hypertrophy program now with the goal to look like Spdier-Man 2099 in 3 years

whats the program g

Bootleg s*** I made from the internet

But I decided to focus on one goal at a time (build up my upper body)

1 month program

Week 1-2

Day 1: Bench Press 4 x 8-10
Overhead Shoulder Press 3 x 10-12
Tricep Dip 3 x 10-12

Day 2: Pull-Up 4 x 8-10
Bent over 3 x 10-12
BB curl 3 x 12-15

Rest day

Day 3: Abs/Leg Day

Week 3-4

Day 1:
Incline DB Flyes 3 x 10-12
Lateral Raises 3 x 12-15
close Bench Press 4 x 8-10

Day 2:
Single Arm DB row 4 x 8-10
Face Pulls 3 x 12-15
Hammer Curls 3 x 10-12
Lats 3 x 10-12

Rest

Abs/Leg day

I know I should not lose focus on legs, but my upper body is really weak still compared to my progress on legs.

What do you think? I want to do this for 2 month cycles then go into a one month cycle of 5/3/1 to always go back into strength once in a while.

I like it. I did the same (chest and back were lagging) and my physique looks better balanced.

“You look more broad”

Lat supremacy

ppl think i take s*** at the gym :

what are y’all’s thoughts on SARMS? im natty but just curious on ppls thoughts after watching Jeff Nippard’s video about them

My friend can’t get hard anymore really f***ed him up

hate when i am sick cant workout an i get irritated by that and because i cant go to the gym but my body needs a break been going 3 months hard 5x a week with only 1 day rest and on those rest days i work still

started doing supersets recently to switch it up and it feels GOOOD. Hard AF tho

Jesus

pop smoke when lifting is undefeated

s*** is on rotation in my playlist

hate when your sick and you cant workout and still wanna do something active i usually just foam roll or stretch anyone else got some other things they can add to this

everyone here should take turmeric and curcumin

Sweat the sick out

Throw on a hoodie and hit the cardio machine until you’re drenched in sweat you’ll feel like a new man after that shower

What's the benefits?

Chest + Back today 💪🏾

The goal is to touch 10% bodyfat then lean bulk

I feel like I stopped growing and barely sweat during my workouts. It’s okay though I can maintain for a while I’m sure it’ll grow eventually