Aug 21, 2023
backflippinaverage tiktok user diet
it works
Aug 21, 2023trader joes steak be clutch like 9 dollars per steak 40 grams of protein 3 g fat
2 eggs oko yogurt easy money
70g Protien like 500 cals
Aug 21, 2023
Dipset ForeverIs the secret to visible abs just cutting down belly fat?
Kinda
If you have low enough BF your abs will show
But it also matters how developed your abs are
- Aug 21, 2023·2 repliesLystra
is 80 pushups a day a good start for working out? also do like 50-60 crunches
this is an okay start and i love doing pushups and situps as complementary pieces to my lifting; i do both almost every night
however, i know folks who only do pushups and situps and show almost no results
i really strongly recommend getting into lifting if you wanna see progress
Aug 21, 2023Lystrais 80 pushups a day a good start for working out? also do like 50-60 crunches
Any workout beats no workout. But working out with weights its better i think
- Aug 21, 2023·2 repliesbackflippin
this is an okay start and i love doing pushups and situps as complementary pieces to my lifting; i do both almost every night
however, i know folks who only do pushups and situps and show almost no results
i really strongly recommend getting into lifting if you wanna see progress
I dont wanna get too big tho
- Aug 21, 2023·1 replyImpossible
I dont wanna get too big tho
- Aug 21, 2023backflippin
return to sender buddy
- Aug 21, 2023·1 reply
User @backflippin eats one 4 oz chicken breast a day and peanut m&ms dont trust him
- Aug 21, 2023·1 replyImpossible
User @backflippin eats one 4 oz chicken breast a day and peanut m&ms dont trust him
knew you would @ me again
we don’t diss them we dismiss them 😴😴😴
you aren’t wrong but still
- Aug 21, 2023·editedbackflippin
knew you would @ me again
we don’t diss them we dismiss them 😴😴😴
you aren’t wrong but still
ngl that would be a fye dinner, just add 4 oz of chicken breast
490 cals 55-60 gram protein
- Aug 21, 2023
Me vs @backflippin itt
- Aug 21, 2023·3 repliesLystra
is 80 pushups a day a good start for working out? also do like 50-60 crunches
imma be blunt
Hell nah
Go to ur community gym and use them free weights/smiths machines
- Aug 21, 2023backflippin
this is an okay start and i love doing pushups and situps as complementary pieces to my lifting; i do both almost every night
however, i know folks who only do pushups and situps and show almost no results
i really strongly recommend getting into lifting if you wanna see progress
Word yea imma get some dumbbells. I can't do anything with long bars tho
- Aug 21, 2023Impossible
imma be blunt
Hell nah
Go to ur community gym and use them free weights/smiths machines
Lmao
Yea I was like I feel way too like normal after the workout I should be more exhausted
Only thing is I haven't rly got srs bout this I don't have the calories/protein yet, so I'm not tryna go too hard
Aug 21, 2023push day
Mmm Hmm 😆Aug 21, 2023·5 repliesWhere y'all at
- Mmm Hmm 😆Aug 21, 2023
- Mmm Hmm 😆Aug 21, 2023·1 replybackflippin
diet-wise just more protein than carbs, avoid huge meals, and avoid processed/fatty foods
i do that, isolate abs, and do cardio if i ever need to get abs in a pinch.
IF helps too
Lol
- Aug 21, 2023·1 replyMmm Hmm
Lol
feminine
- Mmm Hmm 😆Aug 21, 2023backflippin
feminine
Where is this type of response coming from
- Aug 21, 2023·3 replies
imagine being a “lol”-ass individual in a fitness thread if you disagree respond constructively
- Mmm Hmm 😆Aug 21, 2023·1 replybackflippin
imagine being a “lol”-ass individual in a fitness thread if you disagree respond constructively
Man's didn't even @ me
How u get in ur feelings over an lol - Aug 21, 2023·2 repliesMmm Hmm
Man's didn't even @ me
How u get in ur feelings over an lolit would be “a” lol actually you illiterate mutt
Aug 21, 2023·2 repliesbackflippinimagine being a “lol”-ass individual in a fitness thread if you disagree respond constructively
feminine