push day, 2 PR’s, 20 mins of cardio, walking now then gonna foam roll & do abs before bed

i’m leaning tf out but i want my abs to POP so i’m doing this every night and every other workout incorporating weighted abs

WIN!

let’s f***ing go cmon

the final stretch!

tightening up the cals tomorrow with a nice 16 HR fast then we back fr fr

Legs, shoulders + steps tomorrow

🫡💪🏾💪🏾💪🏾

preach

preach

lunch an dinner chicken breast or fish with brown rice an vegetables for both add hot sauce or w.e to the meal

your a trooper for working out twice a day

in the morning i eat oatmeal with greek yogurt, 3 boiled eggs i make a shake with blueberries pineapple strawberries mango

hot sauce with the eggs for sure an i add almond milk to the shake

What are some leg dumbbell workouts i could do

Gonna do legs at my community gym tomorrow and they dont have a squat rack so i gotta try s***

goblet squat, split squats/bulgarians, lunges, hamstring dumbbell curl

Thanks man. P much just dull pain above my elbow all the time and then doing certain exercises, particularly when I fully extend my arm it just feels weird

Had an ultrasound and xray and dr/physio agree it is strained tendon

new cut yup we’re so back

literally the Aus B.J. Blazkowicz

The urge to get back to the 7-8% BF I was at 2020-2021...........but man cardio eats up so much time lol

I'm a f***ing tank but I lowkey miss the lean aesthetic, I'm stronger than I've ever been by far but even when I'm hooping man I feel like I'm moving at a snails pace compared to the old days

how much cardio were you doing at the time, that's seriously impressive

An insane amount, usually ran 2-3 a miles a day, on top of hooping 2-3 times a week, and I’d lift typically for about an hour and a half everyday.

I’m paying for it now though, I’ve got arthritis in both knees already lmao

i’m so f***ing sore i don’t feel like doing s*** today

i’ma still go because it’s the last day of my split and do a refeed day today