i been forgetting my earbuds way too much man

chest day tho

gotta keep digging to find motivation. very content with where my body is at, but can’t get complacent.

whats ur height and calorie intake?

guys is it weird if I don’t want big traps? I like the silver era look where the emphasis is on the chest and delts so am going for that. Also think clothes look better like this as well since I’m broad shouldered

candito strength program

WE BACK TO BEING LOCKED IN

my boy signed up for a new gym and took me w his buddy pass

finally got to try the pendulum squat machine tonight

aint really f*** wit it damn

i squat atg and ran out of foot space on the pad and my right knee kept hitting the side of the s*** on the way up

or maybe i need to squat narrower on that and not go as deep ?

also tried another hacksquat and i would hit the bottom of the machine before reaching full knee flexion smh s*** kept throwing me off

i miss the hacksquat at his old gym s*** was perfect

successful push day + 45 mins of cardio, 20k steps overall
about to stretch/foam roll/do abs and sleep

Gonna do a water fast.

Who’s gunna tell him?

Developed traps directly correlate to more developed delts

Body weight?

5'11 2.8-3k on a good day

72kg

Just got done doing a 6 mile ruck March.

First 3 miles was normal.

Last 3 miles we did a 4 man litter carry and we were racing against the other team.

Example (except we had a real person on there)

My feet are COOKED. S*** looks gross

pull day!

gonna start a new 6 day workout routine next week

then keep it going until november

trying to see how much fat i can lose while i put on muscle mass aswell

tried this row machine for the first time at my gym and i felt parts of my back working that i've never felt before

everything hurt…

sat in the car for 45 minutes…

hungry…

Whats everyone opinion on two working sets only per exercise?

kurt angle was saying when he was training for the olympics he did the crazy workout routine where he would only start training when he was fully tired one of the routines he had was running for 6 miles he said he would do it in 38 mins then go weight train look it up when i heard this my jaw dropped on how he was doing this an how long too

had tricep tendonitis a solid 8 months now, this s*** is fr depressing at this point

prolly not optimal, no? i think you should aim for 3 to 4

is this a mike mentzer type beat?

intensity and form have to be so precise i dont think it makes sense for 99% of people

rest day!