Both I suppose

Dam bro ur killing it

I rec

Doing pushups every hour
Start off with what's easier for u to keep doing throughout the day

Like 20 push-ups an hr.

Or less. Depends ofc on u.

If u have a pullup bar

Do both as a superset when ur at the gym or home

Do weighted jumprope too

if u sxy n u kno it…

clap ya hands…

Giga Chad itt.

Got any advice for cutting?

i've never actually cut before

i just managed to stay lean the entire time because i have a horrible appetite and barely ate enough to grow

damn how many meals a day? how long do you workout?

stop showing off lol be honest how many likes you getting on the dating apps

did 4 plate 10 on my last set had a crazy back day then 30 min stair master

@backflippin

dont necessary count meals - just eat until i hit cal and protein goals

need 3k+ cals to bulk but on an average day i probably get 2.2-2.8k

workouts usually last 1.5 hours if i'm not talking to people lmao

LMFAOOOOOOOO MANNNN

bro NEEDS to be stopped im cryingggggggg

asian twin

australian twin

f*** yea bro im proud of you

Much love homie

So due to some schedule changes and the fact I’m running a lot more again, I can now only lift 4 days a week most weeks. So I’m thinking about going from PPL to a simple upper/lower split so that I can hit each body part twice more easily. Any good plans/routines for this yall would recommend to get the most out of 4 days?

@Yuzzy

I gotchu once I'm done reading through Blueface thread

Focus on compounds to hit multiple parts at once

If you have time, you can combine your push and pull days.

Or maybe take back and put it with legs and core

So you could go

Upper - chest, delts, arms
Lower - legs, back, obliques, abs

But legs and back same day is a lot, and you kinda want to keep biceps with back otherwise you're gonna be hitting them every sesh

I'd honestly just combine push and pull

Word hadn’t thought of combing push and pull despite it being the obvious option lol

Appreciate it bro