Jul 31, 2023
Not Like JosukeI told her I’m doing my squats and she said she can wait on a rack on some Arabic s***
Crying
Jul 31, 202331 weeks straight btw
#goinggoggins
- Jul 31, 2023
bringing this thread back to glory and greatness
#G&G
Jul 31, 2023yay gym
- Jul 31, 2023
im the man of her dreams…
and hers…
and hers too…
- Jul 31, 2023
Shake! THAT! ASS! HOE!
Jul 31, 2023·1 replyi ain’t touch machines in a fat minute til today
been doing barbell/dumbbell work but man the pump on shoulder press machine was f***ing godly w a drop set at the end
Aug 1, 2023·2 repliesfakerickhoodiei ain’t touch machines in a fat minute til today
been doing barbell/dumbbell work but man the pump on shoulder press machine was f***ing godly w a drop set at the end
I prefer machines to free weights more often nowadays, especially when doing isolation work
That $2000+ machine was designed to be used and get the same results as free weights, if not better
HBDUSA 🇺🇸Aug 1, 2023·1 replynews van was at the gym when i arrived
Turns out they were there to check on seismic activity in the area.
Told me to stop dropping the weights.
Aug 1, 2023HBDUSAnews van was at the gym when i arrived
Turns out they were there to check on seismic activity in the area.
Told me to stop dropping the weights.
Aug 1, 2023·1 replyFinna blow tf up when i move out to texas. Gotta get back on my fitness
- Aug 1, 2023·1 replyWorldpremiere_
Finna blow tf up when i move out to texas. Gotta get back on my fitness
when tf u coming mf
- Aug 1, 2023Impossible
when tf u coming mf
Oh s***tt i gotta hit u on IG
my b bro my notifs is offWe finna head out around aug 14th! Sometime within that week for sure
Aug 1, 2023almost stressed/binge ate today but i didn’t. growth!
- Aug 1, 2023Love Life Utopia
I prefer machines to free weights more often nowadays, especially when doing isolation work
That $2000+ machine was designed to be used and get the same results as free weights, if not better
bouta spam machines s*** was crazy
Aug 1, 2023
Dipset ForeverAlright so I’m over being a skinny b**** and tryna tone up without going to the gym.
I got dumbbells at home and we have outdoor gyms over here that have shoulder press, lat pull downs leg presses leg raises etc
What’s the ideal weight to be using on dumbbells, how many reps and what foods should I be eating post workout?
Just dumb it down for me because I have no clue
5kg/ 11lbs is a good starting point if you've never lifted before.
3 sets of 5 reps.
Any food with carbs/ proteins is a good recovery meal- Aug 1, 2023
soldier of god.
Aug 1, 2023·2 repliesdropped my twin off at the airport after the best workout of the trip
pain man pain
- Aug 1, 2023backflippin
dropped my twin off at the airport after the best workout of the trip
pain man pain
Im crying breh
Gangy 🇨🇳Aug 1, 2023·2 repliesbackflippindropped my twin off at the airport after the best workout of the trip
pain man pain
Y’all get a pic together
- Aug 1, 2023·1 replyGangy
Y’all get a pic together
didnt get any photos but this is me and @Impossible
- Aug 1, 2023backflippin
didnt get any photos but this is me and @Impossible
97.1 TALK