meltdown went stupid when i was shoulder pressing yesterday ngl

Topia Twins goes crazy

I told her I’m doing my squats and she said she can wait on a rack on some Arabic s***

Let’s put that work brother, im finna sign up at a gym and get these gains

hell yea bro trust me gym changed and continues to change my life in all aspects

Does that s*** work for growing a beard I got like no cheek growth lol I can only manage to grow a goatee which is lame af

What ur routine like? cuz I’m not even sure what to look for my goal is simply to get jacked af

tbh i just go to failure on everything 99% of the time

but something as simple as

chest/tri/shoulders
back/bi
legs

resting whenever i feel like i need to rest

at the end of the day just focus on eating right, sleeping enough, and training consistently

i want to make it known that @Impossible has crippled me and my workout progress

queen

you’re brave bc im never getting that s*** done again

6000 cal days

Mini bulk has been amazing ✅

I have lost control of my diet but we back soon

T’d up rn

lift weights make me happy challenge

did kettle bell 1 arm shoulder presses an damn s*** was hard wont lie 4x12

got my deadlifting blocks in

work perfectly

first day back in the gym in a lil bit since vacation and some s***. ate a lil too good

we back on the grind now tho

nice how many reps an sets that is 3plate 25 right ?

Ya and the blocks add 25

So today was

1x3 240
1x3 285
1x3 335
4x2 380

Alright so I’m over being a skinny b**** and tryna tone up without going to the gym.

I got dumbbells at home and we have outdoor gyms over here that have shoulder press, lat pull downs leg presses leg raises etc

What’s the ideal weight to be using on dumbbells, how many reps and what foods should I be eating post workout?

Just dumb it down for me because I have no clue

one arm pushup unlocked

check youtube imo lots of good videos there

f***u you made me try this an i did it

nah fr