What are some good ab work outs, I have been doing ab rollers, v crunches, and slanted situps with weight.

I dont ego-lift. I meant a more explosive row. I contract and slow down for my cable rows, but I'm going for power and speed on my barbell sets.

If you gotta cheat it’s too heavy

Even for explosive lifts. U think these lifters cheating cleans?

Leg raises

yep I have been doing those too, are V crunches better than leg raises or nah?

If you’re cheating lifts, then it’s too heavy, and if it’s too heavy you’re basically ego lifting. What’s the point in doing explosive barbell Rows?

Honestly with abs as long as you feeling a burn it don’t really matter. As long as it’s not an intrinsically bad exercise (looking at u planks) wouldn’t really say one is better than the other

ok that makes sense, what about exercises that are good at targeting different parts of the stomach.

Cable chops are a lot of fun if you mean rotational type stuff. Make sure to keep the movement pretty small so it’s your core being used the whole time tho

ok I will keep that in mind.

I have a book (albeit on tennis training) that lists a ton of good core stuff, I’ll send some more when I get home

Lately I have been running on the treadmill a lot like about 3-4 miles, and I think I'm running pretty loud, but I'm not sure when I'm running, because I have my music pretty loud in my ear. So is it okay to run loud on the treadmill in the gym?

Yo that sounds awesome, thanks man!

It’s a gym bro you got a pass to be pretty f***in loud

You're at the gym. Do whatever you want.

ok cool, yea I get pretty self concious some times lol.

Def felt that way before too but It’ll pass

absolutely killed my triceps today

RIP HoopLord. I honor his avy tho. I think hes still balling! I feel you
man...I just started college back then now I'm out and working this real ass adult life. The time flies. Where the f*** is Matchaj at

Ohhh my bad I got confused. But I remember you too, you were jacked af back then

And yea man s*** is insane, we grown now tho 😳 Crazy to think dat was like 5 years ago.

my local gym is so far stuck with home equipment for the winter

decline bench press >>>

If you want to keep making progress as a natty you have to put form aside and go heavy tbh. That constant tension high rep s*** doesn’t work after the 3rd year of consistent lifting. You have to go heavy as f***

How do I add a picture on ktt 2. Is it still Img in brackets