Shoulder day is the best day of the week

If i lose 3 kg in 50 days but still lift weights and eat a lot of protein will i only lose fat or also muscle? or can i still keep the muscle? I feel like I got some muscle on me now but im still fat tho. (i wanna do a “mini cut” and then to back to bulking from january again. I wanna lose some of this fut while keeping the muscle.

idk how much fat i need to lose tho mby losing 3 kg is to much.

Biceps is the one body part I’ll never skip

I mean it’s the best pump ever to have

Training legs for me are so demotivating because my legs are so far ahead of the rest of my physique already (sport, genetics, etc.)

Just want a balanced body already fk

Bodybuilding > “Fitness/Gym” thread.

Your girlfriend bigger than you I bet

Your avi...

How’s life been treating you brother 😈

It’s been a long ass time bro. But it’s been good. S*** I was in community college back then now Im in grad school

You still play ball?

My little bro can fit in my jeans now. He’s 14

I need to gain weight.

Got his ass.

I haven't hit biceps exclusively in a long time. No point unless you're training for aesthetic reasons

Decline

I should work on being able to to pull ups and push ups

Tbh I'd do decline but I'm too scared I'm gonna wreck my s*** w/o a spotter

At least with flat I can roll of shame

Tricep pump heavenly

Bicep pump >>>>>>

Squats today

Aii guys, finna get this gym membership for 7.99 a month and nevr use it.

Gotta go at ~60% until nov 23. And no tennis :/

Anyone else cheat the s*** out of barbell rows? I stay consistent and slow on heavy cable rows, but I feel like doing that on heavy bb rows might not be feasible

just drop the ego and drop the weight, focus on mind-muscle connection, the contraction.

youre just asking to get injured trying to cheat form during lifts.