It's time to go to bed but that new bugez cruise video got to me

youtu.be/cODVwOOM-dk

Lmao

wish I had access to a track treadmill running aint for me

been feeling like my arms been smaller recently
maybe i been getting used to the pump too much

Sprints on the track so godly

Don’t get what you’re laughing at tbh have fun curling 15 pounds for 30 reps bro

running my 1st 5k of the year on thanksgiving been so busy with school & work i put racing on the backburner. aiming for 18:30-19 tbh

Anyone know where I can buy S23 SARM?

Anybody here have shoulder impingement? I been doing face pulls and rows to ease the recovery but I havent bench pressed in a month now cuz im scared of my shoulder.

Bro i dont see much off a difference after 2 months of lifting weight. I can see a small gain off muscle mass i think, not quite sure.

I def gained power tho I cam almost bench the double of what i could in the beginning. Maybe its still early?

What's your BF%? The lower it is the more easily you'll see result

My right shoulder stay f***ed up bro wtf s*** pisses me off haven’t done my regular s*** in like a week and a half

I’m trying to get more lean. I weigh 186 with 22% body fat. What’s a good thing to Eat for breakfast?

striated triceps coming in

Overnight oats one of the best meals for any goal imo, can make it hella high or low calorie and protein depending on how you make it

For sure. Gonna buy some in the morning. Along with fruits, honey and cinnamon

Anyone here do weighted chins/dips?

How long did it take you start adding weight? I can chin-up 5x5 at the moment with strong form. Should I be waiting until that becomes a breeze before looking to add weight?

Im not sure but Im not a skinny kid so probably above the 20

Olay lm probably good then becsuse I can see a little difference, even tho im lowkey fat. But I didnt plan on stopping anytime soon so ill just keep going

I keep things simple personally during my cut, been either a combination of eggs, turkey bacon, tuna, a slice of toast or half a bagel. Essentially I try to keep my carbs as low as possible and high protein.

You might need more carbs to get through your workouts, idk. Personally I can get through heavy lifting workouts on a low amount of carbs

That s*** expensive

Alright, maybe you guys have more knowledge than me and might be able to figure this out.

I did a blood test, Testosterone high as f***, vitamins & mineral levels in check. I move around, go to the gym 3 times a week, stay hydrated, eat right amounts of macros, but still feel tired as fuuck, and fall asleep midday every day. It annoys me as I would like to be more productive as I have a lot of s*** going on in my life.

When it comes to the gym I only do cardio as I'm recovering from an injury, but that shouldn't be an issue.

Any tips/ideas on what could be wrong?

Ever been to the gym with a cold?