the goat

Lord let these two cereal bars and a ghost fuel me for this intense ass workout 😭

getting in a 3 hour workout instead of packing for my 1 am flight>>>>

what can i say man i know my priorities

Bro u know u can pack in 20 mins for that trip

1 minute

wearing just swim trunks and short shorts everywhere

i didnt work this hard for nothing

Bro finna wear shorts shorts to a meeting

Men used to fight in wars yanno

war? like the nba youngboy song?

sorry you’re a lot older than me some of things you say go over my head

Im body slamming you through a table at trill burger while Drake watches man

bruh dont lie you eating at Nick’s

i think thats what that place was called L for this entire thread if im wrong

U sent a detailed email to get sponsored by shaq’s hot chicken

gettin money n gettin cute 😝

Man f*** it

30k steps today

i thought you were bad 🤬 stop infringing on my territory

1am flight is this what happens in real cities? 11pm curfew where I'm from ole son

🤭

lmfao thats kinda wild u gotta be midwestern

biggest city in rooland pal

wow i have a 2nd cousin in sydney lol

crazy how life works ill tell her someone from the ktt2 bodybuilding forums lives there

feel free to send my thirst traps posted itt as well ole son

Training at his old gym earlier this year was a profound experience. Can't help but feel a bit sombre about it. Makes you think about the passing of time and how suddenly things can change.

No carb diets really melts this fat bro amazing s*** tbh lol

I know this s*** might not be good long term tho unforch

aside from dropping glycogen fat loss is a function of calories out - calories in.

ofc cals are higher density in carb vs. protein so lower of former easier to be in deficit

the 'dry' look from low/no carb is pretty fire but long term you will fry energy levels libido etc imo not a good way to live.

200g protein, 250 carb, 150 fat Just eat chickpeas, tuna, salmon, yoghurt, milk, nuts and grains and raisins . Clean and basic, eat 2/3 of that for a cut.

Hard to sustain after a certain point g but keep going until you plateau