Jun 21, 2023
bossyyyyyeveryday i wake up grateful that i can use my arms and legs and think and do stuff
i thank god everyday
i am very fortunate
did you like the picture from my park walk :)
Jun 21, 2023·2 repliesWe're all going to make it . We're all going to make it.
Jun 21, 2023JuanCenaWe're all going to make it . We're all going to make it.
Jun 21, 2023·1 replyImpossibleAw man I gotta get my steps in
But back day is DONE
stair master
- Jun 21, 2023Trishtiza
stair master
Since its finals , its 13-20k steps
Then 3-12-30 season
Jun 21, 2023
POOM POOM DOOMI'm from Florida bro, too hot for thermals, what kind of bike would you recommend?
the nike dri-fit stuff is pretty good then instead
concept 2 erg bike would be my recommendation but not sure what your budget is.
- Jun 21, 2023
fellas my calves are bigger than my arms and neck lmao
we got some work to do
- Jun 21, 2023
no matter how thick or thin
no matter the issue
ive never left my side
Jun 21, 2023·4 repliesWhat's yalls recommended exercises for ab and oblique hypertrophy?
- Jun 21, 2023
Jun 22, 2023·4 repliesYuzzyWhat's yalls recommended exercises for ab and oblique hypertrophy?
i said it before but hanging knee raises in the gym like 4x30 with the last set being til failure hits
and then like 3x (50 crunches, 20 reverse crunches, double crunches til failure, minute rest) hits so hard it’s a cheat code imo
one long set of bicycle crunches til failure for obliques usually
i don’t really ever do weight training targeting my abs but maybe thats more effective idk
- Jun 22, 2023·1 replybackflippin
i said it before but hanging knee raises in the gym like 4x30 with the last set being til failure hits
and then like 3x (50 crunches, 20 reverse crunches, double crunches til failure, minute rest) hits so hard it’s a cheat code imo
one long set of bicycle crunches til failure for obliques usually
i don’t really ever do weight training targeting my abs but maybe thats more effective idk
I will try this tomorrow
- Jun 22, 2023Yuzzy
I will try this tomorrow
good luck yuzzer looking forward to your feedback
- Jun 22, 2023·1 replybackflippin
what job do you work
Office job, mostly remote
- Jun 22, 2023Don Makaveli
Office job, mostly remote
id say lightly active. if the skating isnt intense (idk s*** about skating) it’s probably just making up for what you’d be doing at regular on-your-feet job. better than being completely sedentary, but i def recommend adding in a gym routine to supplement that to stay in shape
- Jun 22, 2023·1 replyYuzzy
What's yalls recommended exercises for ab and oblique hypertrophy?
- Jun 22, 2023chips
🥵
- Jun 22, 2023·1 replyYuzzy
What's yalls recommended exercises for ab and oblique hypertrophy?
need this too
- Jun 22, 2023Trishtiza
need this too
A couple people posted their routines on this page
Jun 22, 2023POOM POOM DOOMI wanna start taking up running, but don't how to even begin.
How long do I run for?
How many times a week?
Distance?
What do I wear?Like what?
if you're an absolute beginner and struggled to run even 3 minutes like me the couch to 5k program helped me a lot, it's just slowly building up your tolerance for longer runs. the first few weeks will feel insanely easy, but stick to it
Jun 22, 2023bossyyyyyeveryday i wake up grateful that i can use my arms and legs and think and do stuff
i thank god everyday
i am very fortunate
- Jun 22, 2023
SKYLVRKhttps://www.tiktok.com/@shizzytaff/video/7239872208355560747?is_from_webapp=1&sender_device=pc&web_id=6942529842307171845
guy lookin massive
shizzy a beast
- Jun 22, 2023bossyyyyy
the only person that can see my dreams is me!
- Jun 22, 2023·1 replyJuanCena
We're all going to make it . We're all going to make it.
word to zyzz
🏋🏽🪽
Jun 22, 2023backflippini said it before but hanging knee raises in the gym like 4x30 with the last set being til failure hits
and then like 3x (50 crunches, 20 reverse crunches, double crunches til failure, minute rest) hits so hard it’s a cheat code imo
one long set of bicycle crunches til failure for obliques usually
i don’t really ever do weight training targeting my abs but maybe thats more effective idk
Weight training the abs gonna make them blocky. Better to do keep doing what you doing and just up the intensity/speed
