i'd google how, idk why its saying copy to play order lol

still got the workout in and did well but man...phone wasn't charged and wireless headphones weren't charged either

needed to go old school and use and old iPod and wired headphones lol

Almost had an asthma attack just then from training haven't had to use a puffer since I was 10

Started engaging my lats for bench press and seeing huge improvement

Haven’t been consistent the past couple weeks cuz I was sick. And mann it’s been such a struggle trying to do my regular workouts I’ve had to tap out early during both of my workouts this week

I wanna start taking up running, but don't how to even begin.

How long do I run for?
How many times a week?
Distance?
What do I wear?

Like what?

just go for it

started running this month

dl Nike run club and do the beginner runner course it’s a 4wk jawn that’ll get u right

Try a mile and report back your time

everyday i wake up grateful that i can use my arms and legs and think and do stuff

i thank god everyday

i am very fortunate

tiktok.com/@​shizzytaff/video/7239872208355560747?is_from_webapp=1&sender_device=pc&web_id=6942529842307171845

guy lookin massive

no corny s*** but imo JUST RUN

i used to be like embarrassingly slow and out of shape when i was younger

so every day one summer i just ran until my legs couldnt hold me any more

and every day i would make sure to go further than the last time, even if my body felt like giving out

literally nothing else matters besides that lol as long as you got running shoes and a way to get home you’ll be fine

the only person that can see my dreams is me!

found out my cousin is most likely on roids, kid is only 16 man what

Tough scenario, all you can do is give guidance and talk to his parents ig

What activity level am I if I skate 3-5 hours a week but sit on my ass all day otherwise

what job do you work

gyms always there for solace

if you're overweight start bike riding first imo easier on the joints then run when you're lighter

if that isn't an issue look at form videos and start running small distances imo

would get some thermals for running

My squat belt has been completed

Aw man I gotta get my steps in

But back day is DONE

I'm from Florida bro, too hot for thermals, what kind of bike would you recommend?

Ok 3-12-30 time

Finals.