god i wish they were actually lifting man

he’s guiding her from behind as she does squats and blocks off the entire dumbbell rack

DSM-6

Been doing only cardio for 3 yeara straight, want to vary a little bit. Any good workout programs for beginners?

not new but i think i hit my plateau as in what i can max out maybe cutting is the better way to go

post a pic nxt time and share it in the thread

seen one time at la fitness this couple was just using the cables making out an taking pics

I am now officially at the having dreams about food stage of this cut s***drive has been nonexistent for months now too

I’ve had two dreams this year; died after falling from a great height in one and was happily married in the other. Very interesting.

Not sure of the relevance to ‘Bodybuilding & Fitness’ but thought I would share, cheers.

Eat at maintenance or a lil above for a few days

thanks for sharing chips i hope you enjoyed your dream marriage

dr. impossible!!!

Thanks pal not today or tomorrow but I hope there will be a time where it becomes reality

Working from 8-6 daily, when is the best time to lift?

8-6

Wtf u be doing

what foods would be the best to get defined abs?

I run about 70 miles a week and do gym about 3 times a week.

Currently i eat wholemeal cereal in the morning, half a banana, protein shake, and then a chicken breast + spinach and sweet potato in the evening.

Temporary situation plus commute time. It is a grind

Find a new job that does hybrid at least and 9-5, that must be so tiring

Run and crunches will have to go back later

It was a mistake taking Monday off

Has messed up a whole flow I had going

More protein
Exercises abs like 5 times a week

Leg day

Bout to cop some panda rn

Honestly bro bring ur workout clothes with you and gym right after work

Its gonna be busy but you might find yourself skipping if u try to workout after you get home