Reply
  • Jun 7, 2023
    ·
    1 reply
    Yuzzy

    More protein
    Exercises abs like 5 times a week

    Thanks. 👍

  • Jun 7, 2023
    Drogon

    Thanks. 👍

    You're welcome

    Up the Reds

  • Jun 7, 2023

    BARK BARK BARK BARK

    IM THE BIGGEST DOG BARK BARK

  • Jun 7, 2023

    nobody built like me nobody

  • Jun 8, 2023
    ·
    1 reply

    in retrospect that was excessive i apologize

  • Jun 8, 2023

    Need to crack down on my diet

  • Jun 8, 2023
    ·
    2 replies
    hoopsplayer21

    we’re so back

    We want the ball and we're gonna score.

  • Jun 8, 2023
    chips

    We want the ball and we're gonna score.

    SO F***ING BACK

  • Jun 8, 2023

    5 plates but no dates 😢

  • Jun 8, 2023
    ·
    1 reply
    backflippin

    in retrospect that was excessive i apologize

    Im coming 20 pounds of muscle (fatH

  • Jun 8, 2023
    ·
    1 reply

    U should be jailed if u otp on a call at the gym for your whole session

  • Jun 8, 2023
    ·
    1 reply
    Drogon

    what foods would be the best to get defined abs?

    I run about 70 miles a week and do gym about 3 times a week.

    Currently i eat wholemeal cereal in the morning, half a banana, protein shake, and then a chicken breast + spinach and sweet potato in the evening.

    oatmeal lots of fruit an eggwhites in the morning you can add greek yogurt to

  • Jun 8, 2023
    Impossible

    U should be jailed if u otp on a call at the gym for your whole session

    lol at that old anytime fitness i used to go to there used to be this one dude on saturdays thatd just facetime the whole time

    that gym was wayyy too small for that man id have to find things to do away from him

  • Jun 8, 2023
    ·
    1 reply

    abs are overrated honestly

    being big and lean and looking like you might have abs>>>>>

  • Jun 8, 2023
    Impossible

    Im coming 20 pounds of muscle (fatH

    lol i might be back up to 200 by the time you get here #weightfluctuationboys

  • Jun 8, 2023
    ·
    1 reply
    backflippin

    abs are overrated honestly

    being big and lean and looking like you might have abs>>>>>

    Ngl i been looking fuller this week and i kinda like it?

  • Jun 8, 2023
    ·
    1 reply
    Impossible

    Ngl i been looking fuller this week and i kinda like it?

    bruh i promise having a big frame is a cheat coooode

    just got told “your shoulder are so broad” the other day

  • Jun 8, 2023
    backflippin

    bruh i promise having a big frame is a cheat coooode

    just got told “your shoulder are so broad” the other day

    What a W

    Looking athletic rather than skinny >>>>

  • Jun 8, 2023
    Impossible

    Eat at maintenance or a lil above for a few days

    I would but im N 2 Deep

  • Jun 8, 2023

    Me and @backflippin in a month

  • Jun 8, 2023
    ·
    2 replies
    Trishtiza

    oatmeal lots of fruit an eggwhites in the morning you can add greek yogurt to

    i just can't like eggs man. tried cooking them all different ways and it just doesn't hit for me.

    gonna try some ground beef, chicken breast, or steak in the morning instead.

    They have to be one of the cheapest forms of high protein too but i just can't stomach them.

  • Jun 8, 2023
    chips

    We want the ball and we're gonna score.

  • Jun 8, 2023

    Got an x ray and ultrasound for this weird shoulder pain I had nothing came out