Jun 6, 2023·2 replies
FranquitoReynoldsEven if you are super genetically gifted like Joaquin Buckley at 5'7 you are at best a welter weight at 170lbs. There is a reason he moved down to welter wight from middle weight. You cant perform optimally at 185 lbs at 5'7
what you mean cant perform? like your saying i have maxed out my gains at this height an weight ?
- Jun 6, 2023
backflippinthe better answer is relative to things like waist size or like how much you lift relative to your weight. if you can bench over 180/squat over 270 and your waist is a 33 or under, you’re probably good. these are lower thresholds but weight loss is probably the way to go if you aren’t there yet.
more complicated than that but without seeing a pic id say those are good benchmarks
i can bench 180 i usually do 90-95 pound dumb bells i can dead lift 4 plates i can squat 3 plates if that helps with your answer
- Jun 6, 2023
HBDUSANo
But total weight isn’t as important as like BF% when it comes to body composition
if i had to guess id say i am around 15-20%
- Jun 6, 2023
for the record i am not competing lol i just wanted to state my height an weight an get some perspective on it
Jun 6, 2023·2 repliesTrishtizawhat you mean cant perform? like your saying i have maxed out my gains at this height an weight ?
I got a gym homie whos 5’6 170 and is JACKED
U good, imo try to drop 10-15 pounds slowly ala body recomp
- Jun 6, 2023·1 replybackflippin
new gym is so busy it kills all my motivation
literally couldn’t even find space for dumbbell work
this every gym
- Jun 6, 2023backflippin
bro said “if you aren’t frank zane u deserve body dysmorphia”
Speaking of which
Frank Columbu physique was beautiful
🇮🇹 king
- Jun 6, 2023Impossible
I got a gym homie whos 5’6 170 and is JACKED
U good, imo try to drop 10-15 pounds slowly ala body recomp
my weight goes up an down about 5 pounds like between 175-180 but its hard for me to loose weight being diabetic type 1 sometimes you give to much insulin then your blood goes low an you got to eat something or drink to bring it up or
- Jun 6, 2023Impossible
I got a gym homie whos 5’6 170 and is JACKED
U good, imo try to drop 10-15 pounds slowly ala body recomp
but ill try an hit 170 lowest i was at was 174 before
- Jun 6, 2023·1 replyTrishtiza
what you mean cant perform? like your saying i have maxed out my gains at this height an weight ?
If you are low body fat then yeah you have. If you are 185 at 5'7 with visible abs then you should win a few comps in a couple weeks ;)
- Jun 6, 2023·1 replyFranquitoReynolds
If you are low body fat then yeah you have. If you are 185 at 5'7 with visible abs then you should win a few comps in a couple weeks ;)
im around maybe 15-20% dont compete and i am 180 now if i had to guess i just think i just gota do more cardio an see what happens
- Jun 6, 2023·1 replyTrishtiza
im around maybe 15-20% dont compete and i am 180 now if i had to guess i just think i just gota do more cardio an see what happens
If you are new to the gym dont cut. 180 aint fat you be sweet just lift and eat till it gets uncomfortable then cut
Jun 6, 2023·2 replieswe’re so back
- Jun 6, 2023·1 replyTrishtiza
this every gym
this is the 8th gym i’ve lifted at seriously as an adult i can promise you i’ve never seen anything like it
- Jun 6, 2023hoopsplayer21
we’re so back
- Jun 6, 2023
Trynna practice IF rn
Jun 6, 2023·2 repliestitties feeling juicy and #succulent after todays push day..
Jun 6, 2023·1 replyatthepyramidstitties feeling juicy and #succulent after todays push day..
Got milk?
- Jun 6, 2023·1 replycrinewinedining
Got milk?
ye baby what kind u need 🫡
- Jun 6, 2023atthepyramids
ye baby what kind u need 🫡
- Jun 6, 2023
:ariscared:
- Jun 6, 2023·2 replies
they gotta ban couples from community gyms
disgusting it makes me wanna vomit
- HBDUSA 🇺🇸Jun 6, 2023·1 replybackflippin
they gotta ban couples from community gyms
disgusting it makes me wanna vomit
That’s when you assert your dominance
- Jun 6, 2023·1 replyHBDUSA
That’s when you assert your dominance
youre right tubig
im showing up shirtless next time and screaming my whole set #alpha
- HBDUSA 🇺🇸Jun 6, 2023·2 repliesbackflippin
youre right tubig
im showing up shirtless next time and screaming my whole set #alpha
Grab the bar he’s bench pressing and curl it