Bout to go for a run

My gym closed.

For two or three weeks. Realistically, what's the best way to minimize muscle loss? No equipment at home and no prequisite calisthenic skills (like handstands n s***)

pushups & pullups can't possibly be enough, f*** what to do? and even worse, I don't see any s*** getting fixed in two weeks

bruh all that hard work gone to s***

Order a kettlebell or some dumbbells off amazon or if you have a local sports shop open go there. Also body weight exercises. Go for a run if you can. Also you generally only really start to see losses in strength and muscle after about 2 weeks w/o exercise I think

ive been on such a solid streak these past 5 months i cant afford a closure

Yea I might get kettle bells not a bad idea

Shoulds was a movie today.

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Might start forcing myself to drinking black coffee. I drink an ice caramel latte literally everyday

do it at homr and imprevise a bit lol

wanna ask i baught zinc pills when is it good to take them
in the morning i take multi vit with vitamin c and d was thinking taking the zinc 2 pills a day, at lunch good idea?

black coffee hits way way harder

andddd gyms closed

just had my first home workout

s***'s miserable

gotta face gains will be lost

feel like i have to actually do the one punch man workout

creatine too op, i’ve gained 5kg in like 1,5 months

u balding yet?

nah, that ain’t factual tho? or am i wrong

has the potential to cause some hair loss

mainly if you're already prone to balding due to your genetics

most people don't have any hair loss happen tho

just making you paranoid

My gym just closed until March 27th

if you eat trash then yes

eating a lot of food without worrying about the quality, quantity or your macros will make you gain muscle and fat (dirty bulk). While working out and following a good program. If you don't work out, you'll just gain fat.

lean bulking is what you should want to do if you just want to gain as much muscle as possible while limiting the amount of fat gained. But you'll always gain fat when bulking up. Just depends how much you're okay with gaining and the time frame you want to achieve your results in.

All gyms in my state closed indefinitely. Please pray for my gains.

Gym is closed after today bruh u might aswell have stabbed me with a rusty knife such a low blow with my weight loss.