no more gym, time to off myself.

Gym officially closed. F*** me in the ass with my own d*** ffs

exact same boat as yall. i havent worked out in 4 days i wanna die rn. how tf do i stay active at home i have no machinery. i've been on my ass

apocalyptic work out meaning from home w.e yu have use

also question when is it good to take zinc i usually take 2 a day at lunch in the morn i take mult vit with c n d

Went to my gym one last time before it inevitably closes
My friends got a small home gym but he sounds reluctant to let me and other friends use it

I wouldn’t ever really want anyone using my home gym so I feel him

That’s bulking. You wanna find out what your calorie intake is to maintain your current weight then add minimum 500 to that to get calorie intake that’ll help you gain mass. Working out simultaneously will add muscle mass and fat (mass) just keep cardio at a minimum. Calculate macros (proteins, fats, carbs). You can google this stuff

Yeah lmao we've been there and used it a little before, and it's like 2 metres by 2 metres as opposed to the 1.5 metre distancing

I don’t think it makes too much of a difference but ideally space out 2 doses by 5+ hours. Depending on how much is in one dose you don’t necessarily need to take more than 1 dose a day bc you’d be surprised at how much Zn you’re getting through diet and there’s a limit to how much is recommended per day

its 30mg each
so if i take all the other ones at ten lets say i would usually take the 2 at around 2pm or 3

Yeah that timing is fine. Recommended amounts for an average weight adult male are 11mg at the least with 40mg at the very most so I’d personally say take only 1 30 mg tablet a day but up to you. There might be side effects long term that you wanna be cautious of.
Generally though it’s best to get your vitamins/minerals from natural food sources where possible some research says it’s absorbed more efficiently

ok i only started taking it to enhance my immune system and also because its winter after when spring hits and its more hotter out i will probably not take it but for now i will take 1 a day ty for your help

is it also good to take after workouts?

I want to start working out.

Im 6”1 and pretty out of shape.

246

Any ideas on weekly plans? Cardio first or lifting? Any suggestions ??

Lost 13 pounds already but Coachella postponed Guess I get to go even harder and cut more then bulk.

welp my gym just got suspended due to this virus. Now what...

Start lifting. Find a program where you lift 4, 5, or 6 times a week. I like doing a push/pull/legs routine. Just google one and you’ll find a bunch to get you started.

In terms of losing weight, it all comes down to calories in vs calories out. In other words, if you burn more calories than you eat, you’ll lose weight. And if you’re lifting during this weight loss, you’ll mostly lose fat. Look up a TDEE calculator online to find approximately how many calories you burn a day, and shoot to eat like 300-500 calories less than this per day.

I’d say that’s a good way to get started, if you can stick with this you will 100% see results

Damn are all LA Fitness really closed? really hope all those people don’t flood my gym

I’m not sure if it makes a difference. Up
to you

Can I carry on with intense cardio seshes thru this madness or should I tone it down?

I breathe heavy thinking damn what if I’m putting unnecessary stress on my lungs and I got the Rona

Oh wow! Thanks bro. I will let you know what I chose.

gym got shutdown. Hit me up with fire bodyweight workouts ya feel me?

i cant be the only one who finds this greg douchete mf annoying as f*** his voice straight up is annoying as s***. not to mention he milking the f*** outta these natty or not videos. it really does frustrate me how the audience of yt fitness are convinced every mf they watch is on s***