Nigga what?

U never know

Trapezius pain hit different

what's tldr

what you mean?

did a little workout today

5x9 for pull ups
4x10 for curls
4x10-12 of OHP
4x10 for bendover back rows
3-4x 15 of tricep curls

weight ranged from 15-30 lbs only because i am on a rest week

Legs ✅

This is what I do this for

You watched this whole thing and couldn’t just tell us the secrets

Chin ups tomorrow
Let’s go

legs done :jordansmile:

why does it take longer to sleep when you dont work out compared to when you do w.o ?

Didn’t workout had a ice cream sandwich and now im getting a milkshake 😌

Prob just cuz you didn’t exert yourself that day

Gym was closed because of ascension day

So I went to my friends gym together and hit the legs and shoulders

Doing a spain trip end of june for 2weeks but once im back, plan doing a bulk (prob dirty) first time ever

3 days in a row no gym

back today though. no more funny s***

In

@bopman to answer your question from pg 827
You're probably using too heavy weight/doing too many reps

I personally found more development going light high rep on these

On god s*** be frustrating

I've found some of my biggest gains after light weeks... the bro science about confusing the muscles is legit