neva!

jokes aside every once in a while its nice to have a light week.

i personally hate anything more than like 1-2 light weeks of 3 or so workouts a week. makes me feel like all my gains are lost

need to get my lady in the gym with me :samok2:

Deload every 4th week otherwise listen to your mind/body and don’t force it just to say at least you worked out. You ain’t gonna lose any gains, especially if you do deload weeks

That’s real. I always feel much better and stronger after a week off but it’s mainly for my mental health after work to work out.

I’ll probably do light cardio throughout the week I’m deloading

Good approach gang, keep it up!

Chest day 🦍

lol try to

take it for your joints

if taken to much i think yes

Cereal bars as the pre workout

I keep farting its making em nervous

where did you do thiz lol

these 6 rules are so true i need to workout on rule 1 an 2

Do a tldr bro

LEGSSSS

why would he title the video that like he’s proud of it

3 plate + 5 squat for 5 reps

Yeah bro ur 75 and in way better shape

i get mistaken for my granddaughters son constantly

Korean skin care and your workout split >>>>

Working sets feels like lazy but most efficient in my view
100 crutches todays split into four sets
40 pull ups split in four sets
I am getting stronger so

Less than 3 hours til work out

What if ur car breaks down?