it’s hard and likely not going to happen personally. but one day, i can dream.

don’t even necessarily want to like lift with her

just go to the gym at the same time

Wym by the first sentence?

Bro I just want her to go period

She got so much potential but has gotten guys her whole life so never felt she had to and there's cultural baggage too

Just repping till you max out

i just p*ped them weights word to @flacco

back n bi destroyed

cardio on bike so undefeated i stg i just wish the seat was more comfortable !

What’s a good pull day workout ktt fam? Current workout is assisted pull ups, chest supported t bar row, lat pull down, and bicep n forearm curls

Thinking of including deadlifts in the beginning and dropping pull ups or t bar row, used to deadlifts on 2nd leg day but haven’t had time to do 2 leg days in one week.

You mean till failure? For each set?

Seat aint gonna be comfortable when ur back getting destroyed

so much untapped potential man. ik.

does all of KTT do push pull days lol? Never really heard of any relative gym bros doing that outside of here. am i taking an L for ripping singular body part per workout?

i do 1-2 warmup sets just to get blood flowing before i start moving into my working sets

No sets just keep going till failure

I’ve been focusing on compound workouts that and pull ups seem to be the most efficient way for bicep/in general growth

Ohh yeah don't do that imo, you're leaving a lot of reps on the table unless I'm misunderstanding

Warmups are a cheat code

Put me on to the Korean skin care gang

wym

yea put me on too i feel like i’ve heard some s*** like that before

i wanna start hitting my legs twice a week but they take like 4 days to recover

ima get it done tho

Just that they're really good
Especially for preventing injury/joint issues