hate when i’m supersetting and someone comes in between sets and snags my machine like i wasn’t there (i wasn’t because i was on the other one!) but still

music for the frontline warriors…

keep going…

i think we're both doing a good job :)

My appointment is Monday, I am scared

Did the stairmaster for the first time today and that s*** had me dripping sweat like I played 48 minutes in an nba finals game

I use to lift the racks at this clothing store I worked in just like this, but I didn’t get yoked.

What kind of pizza?

It was just the hot n ready pepperoni lol

280 calories / slice x 8 = 2240. Fill the rest of the 2500 with protein shakes. Broke college days. Would not recommend

True! I don’t eat pork anyway so I won’t be indulging lol

Post leg day mcdonalds

I’ve actually been eating the quest protein frozen pizzas

They’re not bad. Heard someone itt talk about them so I tried it. Not bad.

ya i do this last after back day for 20 mins at lvl 11

was waiting for this girl to finish using the ropes like the black one for tris an i got another one an finish before her she was like 16 mins on the phone 5 mins using the rope

You different. I did 20 minutes, but I went between level 4-9 the entire time, but I did it as a warmup before lifting

i did lvl 10 1st for like 11 mins took a water break then fin with like lvl 9-10

so get this i was leaving the gym an these girls had a booth there sometimes the gym has companies some times come an do promotions like you can get a hair cut, buy protien etc so these girls were selling jordans so i like at them an see the union 4s i asked what was the size they said 6 so i looked up on stock x an it was going for 872 canadian so i was wondering if someone sees you buy them at the gym your going to get jumped lol

I didn’t burn as many calories as I would on the treadmill though but the way I was sweating I’m wondering if I actually burnt more

stair master is good for a after workout burn out i find

Need a routine for tomorrow 48 hour rest between groups
Yesterday I did shoulders, biceps, tricep and chest
Today I did abs, back of legs and upper back
15 min cardio 45 lifting help please

I haven’t seen them in any groceries where are you finding them?

Robert Irvines protein bars

Pure Protein birthday cake bars

Amazon on it

I’ve found them at my local H-E-B but that’s a Texas store