Apr 27, 2023·2 replies
TrishtizaI FEEL your pain did it today with 20 min stair masta
1k…
per day…
- Apr 27, 2023bossyyyyy
1k…
per day…
i know
Apr 27, 2023YEAH THIS CARTI HITTING
I miss this carti
- Apr 27, 2023·1 replybossyyyyy
1k…
per day…
10k at LEAST
- Apr 27, 2023Impossible
10k at LEAST
i have the humility to say I’ve met my match…
10k on da stair masta…
Apr 27, 2023
FranquitoReynoldsWhat about the rear delts?
Is this like a cross fit routine type thing?
They should get targeted by the rows and lu raises
- Apr 27, 2023
the spirit is willing…
the flesh is weak…
spiritual warfare…
me vs me…
🧖🏿♂️🪞🧖🏿♂️
Apr 27, 2023·1 reply
i hurt my back yesterday and fr can’t like jump or anything it’s like my lower back area
like when i attempt to run it’s so painful
any recommendations on making that feel better?
Apr 27, 2023
HBDUSAi went a summer in college doing that while running insanity and got a good cut
it was like 2200 calories for the entire pizza at the time
how much did u run lmao
Apr 27, 2023·1 replyI can’t complete leg days bruh
Went to do DB lunges and my right hamstring like cramped and it’s still hurting today
Apr 27, 2023·1 replywithout my brother flacco i wouldn’t be a fine guy. Maybe not even in the z2t. For this I’m eternally indebted.
- Apr 27, 2023
Leg day today
Todays pre workout snack is another flavor of the krispy kreme chips ahoy collab donuts
#makeitfun
- Apr 27, 2023·2 replies
considering a #NBA summer…
- Apr 27, 2023·1 replychips
without my brother flacco i wouldn’t be a fine guy. Maybe not even in the z2t. For this I’m eternally indebted.
fine guy…
not only in physique…
but also where it matters…
in character and spirit…
you are the greatest…
- Apr 27, 2023240fps
- Bench Press 3x10 45kg
- Ring Rows 3x12 Bodyweight
- Alternate Iso-Lateral Low Row 3x8 67kg
- Barbell Back Squats 3x5 65kg
- Deadlift 3x8 55kg
- Lu Raises 3x10 5kg
- Overhead Press 3x10 27,5kg
- Pull Ups 3x9
- Dips 3x12
- Alternate Triceps Pushdown 3x10 15kg
-Hammer Curls 3x10 10kg
my current routine, i do this 3 times a week combined with the 2 times gymnastic training
I feel like a could slim it down a notch though
I like this, maybe add some shrugs for traps
- Apr 27, 2023·1 replyScatt i hurt my back yesterday and fr can’t like jump or anything
it’s like my lower back area
like when i attempt to run it’s so painful
any recommendations on making that feel better?
Did you hurt it lifting heavy or something else?
Apr 27, 2023did a lot of lifting and manual labor the past couple days and s*** lowkey had my lats feeling noice the other night
Apr 27, 2023Just got done doing a photoshoot for a workout library
- Apr 27, 2023Avant
I can’t complete leg days bruh
Went to do DB lunges and my right hamstring like cramped and it’s still hurting todayNot all bad, your hams were already sufficiently trained
Maybe reconsider your routine, to ensure you're hitting everything and not killing a muscle too quickI did this with triceps yesterday and couldn't get my pressing movements to work even though my pecs were fresh
- Apr 27, 2023·1 replyYuzzy
Did you hurt it lifting heavy or something else?
no i’ve just been running, doing pushups, sit-ups, and jumping jacks
im not sure at all what i did
- Apr 27, 2023bossyyyyy
considering a #NBA summer…
I hope it was wet like my jumper, though
- Apr 27, 2023Scatt
no i’ve just been running, doing pushups, sit-ups, and jumping jacks
im not sure at all what i did
Sounds like a strain, all you can do is rest and ice
Also stop doing situps imo, they're good for ab development but bad for the spine
Apr 27, 2023Got horrible lower back pain, booked a massage in 2 weeks
- Apr 27, 2023bossyyyyy
considering a #NBA summer…
tell them…
you can look…
but you can’t touch…
“saving” me…
ilck 5/5…
- Apr 27, 2023
Ngl
Life before counting cals
i miss it sometimes