A: Chest/Delts/Triceps/Biceps
B: Lats/Traps/Erectors (Posterior Chain)
C: Plyometrics/HIIT day and Abs/Forearms
D: Leg

Rest every other day in between (C is basically a rest day tbh)

that's a nice routine. doesn't seem like you're doing anything excessive.

what's day A look like?

Usually 3 sets with a rep range of between 8-12 for each group. I mix it up so I’m always flexible in case the gym is packed or equipment isn’t available. But I always try to pre-fatigue the larger muscle groups so my first exercise is always an isolation.

I help my uncle on his farm in my spare time so my theory is I’m getting additional stimulus from there. I can’t stop helping so I was thinking to cut back the sets maybe. Or reps even.

tbh you can easily hit your arms well enough doing chest/lats/traps if you're getting your arms involved with complex movements. I rarely do iso arm work myself.

so if you feel like you're arms are developing faster than the rest of your body, and you're getting them involved on your chest/back days, some things you could do is only do iso work for your arms every other week. or on day A one week you can do chest/delts/triceps, and chest/delts/biceps the next week. or just skip the iso work altogether.

Good looks

I’ll try this out and also do some additional reading to see what others have done

Back day 💪🏾

Going on a grocery haul this Friday
Whats the essentials and cost?

Want cheap s*** since im a college student 🤔

Noticed that with the adjustment in food and strictly starting my day at the gym that my energy level is way and way higher

Nuts

rolled oats, protein, creatine, granola, Greek yogurt, almond milk (vanilla), eggs, butter, pb/j, bread (whole grain wheat), chicken breasts from sams club, ground beef/ Turkey, couple pounds of lunch meat, rice, blueberries, black berries, grapes, spinach, celery, onions, potatoes/ sweet potatoes, flowers for your kitchen island

6000 cals

thank u

Real fine guy suggestion

• Bench Press 3x10 45kg
• Ring Rows 3x12 Bodyweight

  • Alternate Iso-Lateral Low Row 3x8 67kg
• Barbell Back Squats 3x5 65kg
• Deadlift 3x8 55kg
• Lu Raises 3x10 5kg
• Overhead Press 3x10 27,5kg
• Pull Ups 3x9
• Dips 3x12

  • Alternate Triceps Pushdown 3x10 15kg

-Hammer Curls 3x10 10kg

my current routine, i do this 3 times a week combined with the 2 times gymnastic training

I feel like a could slim it down a notch though

What about the rear delts?

Is this like a cross fit routine type thing?

Little Caesar’s pizza

$5

Breakfast, lunch, dinner

Power lifting szn i guess

i went a summer in college doing that while running insanity and got a good cut

it was like 2200 calories for the entire pizza at the time

😭😭 im def gonna cop one on leg days

Bro they changed the mf price, its 7 now smh

I FEEL your pain did it today with 20 min stair masta

like you mean what you eat before you go ?

Damn twin im doing it with a 3.5-12-30

did at lvl 10-11 with a break not all at once man dont kill yourself

😭 nah dw imma go home and do some hw then do the cardio part

Bay area slaps this whole workout

Nvm also cash carti era s*** too