You’re telling me. Can’t lift for like a month 😭

started bracing correctly for squats and now i can do 3x5 instead of 3x3 for my current working weight, truly magical.

Bicep veins, plural

renshawspt on Instagram, idk if he has a YouTube probably does

Is 3k calories a day sufficient for wanting to bulk up a decent bit? I’m going for 15lbs increase in my weight by feb

I currently work out 3 times a week with only dumbbells cause I can’t go to the gym rn, I do a split with different muscle groups a day. Is that good enough? Or do I need to do more

Been sick for a week I'm feinding...

I've been mixing boxing into my routine, it's unreal cardio.

For me, yoga once a week plus cycling/rowing/any type of cardio and an even amount of weight lifting and I feel godly.

Im dropping all eating out except for chipotle been eating like s*** the last 3 weeks

Anybody play basketball after lifting for cardio?

They got a Basketball court at my baileys gym s***s really chill. I’ll lift for like 30/40 Mins, go in there and shoot 3s for 40 mins, then finish it off with some stairclimber/elliptical (like 20-30 mins)

How much do you weigh?

i always played like s*** after lifting, but bball is great cardio

Was using Gold Standard Whey for so long I recently switched up my protein to this redcon1.com/products/mre-lite-meal-replacement

Great switch, I’m going to stick with it

Interesting, says it contains milk but I can’t figure out which ingredient it would be in

serious pump on pec fly machine

dumbbells do nothing man

Once winter hits im on a 5x5 split no cappin

Yep

I actually do a few sets with dumbbells near the end of my workout. But I keep it really light, like 15-25lb and focus on very slow movement and contraction

I feel like anything heavier either I can’t get a full range of motion or it’s going to f*** my shoulders up

In

yo ive been told to take 7 days off lifting weights. Because i have been working out like 8 weeks non stop. Ive been told that i should do it snd its healthy. Is that right or am i being told a bunch off bullshit?

you've been working out everyday for 8 weeks?

Rest days definitely important

Cheat meal day

no I mean ive been working 8 weeks without any type of break. Other than 2 days off work each week. But ive been feeling out of energy the last 6-7 days so ive been told I should take 7 days off to rest. And then go back to lifting weights.

Incline chest movements>>>>>>> flat

Yeah, take a deload week man. Maintain weight, do some cardio/abs/light weight work so you can stay a little bit active. Honestly does wonders for PR's

mixture of both >>>>

Bro I’m always too lazy to do biceps after back lmfao such a boring muscle to workout