Back to the fitness. The slow march to 9% is in progress.

Hanging abs exercises quite good. Something rewarding in the simplicity of it.

Eating out girls is fire.

I do similar, gotta confuse the muscle

Not the place for this type of comment.

Enough distractions and carry on - back to the fitness. Going to play rugby this year. Don't think I'll be an 8 at this weight. But not keen on lock because packing scrums sucks. Flanker it is.

bro honestly

idk if you have a twitter but id love to look at like a timeline of your tweets

idk your posts are very random (in a good way)

interesting af

also

i be f\*\*\*in them birds ...

Y’all fw Close-Grip Bench Press for Triceps?

That + weighted dips are goated

And on the third day…the bar was risen.

leg day!

bro someone stole my f***ing knee sleeves at the gym thankfully i have an older pair but that’s grimy as hell

Triceps need heavy weight and that’s the heaviest workout you’re gonna get for them

That’s so foul

I’ll give em back I promise

I think I’ll try it out on a smith machine

Also Smith Machine goated for getting some extra isolation work done don’t @ me

love doing incline bench on this after some dumbbell flyes

real af

really tempted to play as well, want to be a centre though

nah

extensions, dips, and skullcrushers

EXACTLY, you know what’s up

Skull crusher fam checking in

i avoided them for a while when i was new to lifting but ive pulled pulled the trigger on them recently and i love how you dont even need that much weight to get solid sets in and a decent pump

the best day