Walking out the gym after calf raises

we grilling 93/7 lean burgers all summer

See you on the battlefield in 4s. Which clubs were you thinking of?

want to kick goals but haven't been practising

@chips

is it just me or does everyone workout in jordans now ?

Legs & shoulders is a great combo

Finally hit 225 pr on bench press. That 2 plates feeling just hits different

In Melb so the union scene isn’t the best lol. Could never kick off a tee sadly, we just had to stick with dropkicks lmao

that's gold. i just taught myself during lockdown because there was f*** all else to do lol

no interest in playing afl? it was always my main sport but cant really mark overhead because of my shoulder problems... been feeling good so quietly thinking i might return next year

summer house just about a month away

last couple weeks been piss. busy weekends busy post-work nights. no more excuses. 5AMs coming back SOON. Final tunings period. summer soon.

lets get it

gained a pound, 2 at most back and i’m feeling a lil insecure today after a few weeks of successfully cutting down
i did a cheat day and refeed day back to back so i’m about to hit harder

but even with todays higher weigh in, my feelings don’t matter but numbers do

70.5% to goal

Man I love my city but niggas really be wolves at the gym. I’ve had a new lock stolen out of a locker once before I could even open it.

use to do this but shoulders needs a day for its self imo

when iam 175 i say i need to bulk then when i get to 180 i say f*** it need to drop 5 lol its stupid

How much exercises you do for your shoulders on a seperate day?

After beating the stomach virus

We byke tonight

Creatine starting today

checks notes

chest day

My friends are gonna start taking Sarms and I have no idea what it is besides it being ofer 100 bucks

Does this get any easier for a beginner

I start, go hard for a bit, feel like this s***’s too hard and then I quit

Maybe because I’m doing too much in one go