Mar 29, 2023YuzzyDon't forget to give the calves some love
I did calves during that workout, just pointing out the main exercises lol
- Mar 29, 2023
kttmz ⚰️Mar 29, 2023·1 replyIt's been a while since I got this horrendous muscle strain in my legs, hamstrings are officially dead.
Tubig 🌊Mar 29, 2023·1 replyThe Coldestover head press ?
Ya I’m saying if someone need straps for OHP they got weak ass wrists and need to work on their grip strength. You can’t really be doing too much on OHP that your wrists can’t handle unless you got a more serious issue.
- Tubig 🌊Mar 29, 2023
Trash Stari just started a new program and for my next workout it has me doing 8 sets of box squats with only 2 reps per set. i've heard of training styles like this but i've never done it before. how much time should i wait between sets? 30 seconds? it has me doing a lower weight too, so i know 2 reps ain't gonna feel like much.
I do 90 seconds between sets for Sheiko
3 minutes is actually optimal but no one has time for that
- Tubig 🌊Mar 29, 2023FranquitoReynolds
Isn't box squat just a squat without any weights? What 2 reps every 2 minutes gonna do? You get a better workout taking a s*** on them squat toilets with the sink hole
Box squats is literally squatting onto a box
Mar 29, 2023·1 replykttmzIt's been a while since I got this horrendous muscle strain in my legs, hamstrings are officially dead.
https://twitter.com/LilTunechi/status/526852068708196352try foam rolling but sorry king
- Tubig 🌊Mar 29, 2023·1 reply!https://youtu.be/jj2AAH6jbHkatthepyramids
I actually have pretty good flexibility. I’ve been doing Pilates since January and have noticed a ton of improvement.
- Mar 29, 2023·1 replyTubig
I actually have pretty good flexibility. I’ve been doing Pilates since January and have noticed a ton of improvement.
link me to what you’ve been doing
- Tubig 🌊Mar 29, 2023·1 replyatthepyramids
link me to what you’ve been doing
I’ve been going to Club Pilates. Reformer s***
- Mar 29, 2023·1 replyTubig
I’ve been going to Club Pilates. Reformer s***
you be jumping off the platform with them bungee cable things ?
- Tubig 🌊Mar 29, 2023atthepyramids
you be jumping off the platform with them bungee cable things ?
No jumping. Lot of stretching, bridging, feet in straps
Mar 29, 2023WSOTD:
couldn't stay away too long.
month and a half away from the gym and STILL hit my last PR today during Laundry Day
Mar 29, 2023·1 replyCKL TMLSeems like all motivation escaped my body and mind
Is it bc of ramadan?
Mar 29, 2023man i got a lot on my mind
- CKL TML 🌺OPMar 29, 2023·1 replyrather late
Is it bc of ramadan?
Nah even a couple weeks before but Ramadan not making it much easier with scheduling
Hate that the gym closes at 10 - Mar 29, 2023·1 replyCKL TML
Nah even a couple weeks before but Ramadan not making it much easier with scheduling
Hate that the gym closes at 10Damn
Basic fit? - CKL TML 🌺OPMar 29, 2023·2 repliesrather late
Damn
Basic fit?Naah lol. Basic is too packed. I go to a local gym called 360 Healthclub. Used to go to Anytime for years which is amazing since I loved working out late but the gym is too small, not enough (quality) machines and not worth the €35 overall. My new gym is amazing except for the opening hrs
- Mar 29, 2023·1 replyCKL TML
Naah lol. Basic is too packed. I go to a local gym called 360 Healthclub. Used to go to Anytime for years which is amazing since I loved working out late but the gym is too small, not enough (quality) machines and not worth the €35 overall. My new gym is amazing except for the opening hrs
I need to find a new gym, basic fit is basically a zoo at all times now
- kttmz ⚰️Mar 29, 2023atthepyramids
try foam rolling but sorry king
Good one, completely forgot about that.
Instead of early morning I did an evening workout. Chest and shoulders went great. Will look into a new workout schedule with my trainer sunday morning to increase intensity. Also adjusted my food intake this week. Feeling confident about this
- kttmz ⚰️Mar 29, 2023·2 repliesCKL TML
Naah lol. Basic is too packed. I go to a local gym called 360 Healthclub. Used to go to Anytime for years which is amazing since I loved working out late but the gym is too small, not enough (quality) machines and not worth the €35 overall. My new gym is amazing except for the opening hrs
Only €35? Dam gym in my town is almost €50 and closes 12.30-15.00
Mar 29, 2023I need to stop taking these long breaks from going to the gym. End up just being frustrated with losing my gains and I feel weak
