no zero day gang!

but tf is a hypervolt

hyperice.com/hypervolt
S*** is life changing bro

ngl looks sick and I bet it feels amazing and does work but first thing I thought was "of course it's a male vibrator that looks like a jackhammer"

gahhh what a man !

Been running 10+kms a day for the last week and it’s crazy how better my mental health and general aell being has improved in such a short amount of time. Feeling very motivated.

Wanna start weights but I’m skinny af

What’s your split/diet look like? I’ve been doing this s*** for years and recently have lost motivation due to how monotonous it has become. I’ve been plateaued for a while

Just start with small weights

Is the gym safe to go to with all this virus s***?

Fuk no everyone sweatin they corona to each other

make sure to wash your hands when u get home and dont touch your mouth and s***

Not at all but f*** it

Stg. Imma stick to bodyweight exercises at home and cArdio

I jus dont want to lose my gains

Day 1: Push (shoulders typically)
Day 2: Pull (Bis)
Day 3: Legs
Day 4: Rest/yoga
Day 5: Push (chest/tris)
Day 6: pull (back)
Day 7: Legs

For diet, i typically eat
Breakfast: 2 bowls of kashi wheats cereal
Lunch: 2 peanut butter/banana sandwiches on whole grain bread
Snack: protein bar/shake
Workout/post workout shake
Dinner: 2 chicken breasts, ~1.5lbs broccoli, 1 sweet potato
No snacks after or anything usually

Legs today

Strangely I’ve noticed my gym become much more full of people these past couple weeks :

Facts colinreids life was a movie

same here

Might be spending minimum 9 weeks over at a summer camp in the US this summer assuming the coronavirus situation doesn’t get in the way. Anyone have tips on keeping my form?

hella bodyweight exercises basically
pullups, pushups, planks, rows, hspu, etc.
all of them have a progression too so you can make them hard as a mfer

What you planning on doing? I need some new movements

lost 20 damn pounds, feeling good as s***, in my zone

but now F*** going to the gym, I know these grimy ass mfers gonna have corona any day now

just dont touch ur face when ur lifting and wash ur hands hella good before you leave and honestly ur fine

good job on the fat loss mate

we still working homie

Was in Miami this weekend and shorty was down there so that was the first goal period, had me feeling great