You wanna have your feet under something that can hold you when going up.

Never heard that b4

havent done leg day in awhile. hearing your bones creak is WOAT feeling

Any tips for someone getting started in losing weight? Thinking about doing keto and limiting my carb intake. Anything exercise wise besides cardio that I should do?

eat less

anything else? what should I be eating?

vegetables are lower calorie compared to anything else
u can devour a whole ass head of cauliflower and its like 400 cals lmfaooo

david laid's old coach got exposed for running a s***ring f***ing crazy cause hes basically the reason people like dave, lexx little, james english even blew up

pullups getting easier now

Shoulders today

My new job has a gym in it and I can workout while I’m on the clock, so stoked gonna be getting back in the swing of things

Sup fam. I just started exercising, again. I know nothing about weights and im clueless in terms of body building. Im a cardio guy lol. I lose weight but im flabby.

Just ran 3 miles and man my mind is so calm. So clear, I was feeling tense and sad but now im in a chill mood. I feel like I can accomplish anything really.

Much love. If you have any tips on anything, literally anything related I'd love to hear it. I'll check out the previous pages. I heard body building forum is the place to be

You got a job ?

If you just tryna look fit and don't care about being hench/yoked then get some 20lb dumbbells and do push and pull exercises in the vertical and horizontal plane as well as pullups.

Like 3x8 pullups, 3x8 dumbbell overhead press. (thats ur vertical push and pull) Then 3x8 bent over rows, 3x8 pushups. (horizontal push and pull) Then some accessory work like curls and triceps extensions. When you can do these exercises 3x12 then go buy some 25lb dumbbells and so on and so forth.

If you wanna actually get in the gym that's cool, but it ain't for everyone and you don't need one to get fit.

Yessir

Help I’m not losing weight anymore. For the past week I been staying at 240 bruh wtf do I do

Youtubeyoutu.be/1qdxqreqzCg[youtube]

How do I embed again? Rookie to ktt2

Ah i remember. So simple.

happy to see you’re doing well

This thread is way better than bb forums. That place is a giant cringe meme jerk off sesh. Welcome!

Oof. Chest was a movie boys

Off day

Yoga

Yea I’m gonna be doing usual recovery stuff
Have a hypervolt so imma get a full body in with that after my yoga

we need swank, evan g and colinreid back itt thread been boring ever since we migrated to ktt2 ngl