-Squats (4x4-6)
-Barbell RDL (4x4-6)

• Lunges (8 each side heavy, drop 8 each side light SS x4)
• Leg extension (go up two legs, come down 1 leg slow x4)
• Lying Leg curls(3 second negative 8 reps, 12 reps fully slow)
  -Weighted calf raises on leg press machine

Let’s get it brother

Steroids are amazing

Best physique on Ktt. im coming for u after this cut

Fr Fr keep it safe

Thanks for taking the time to write this out bro. Im 22y/o, 6'0", 165lbs and have been stuck here forever (luckily I'm pretty lean). I eat about 3500 calories a day which should be enough to clean bulk.

I'm thinking it may be that I need a new split/lifts so this could help.

How do you manage to stay so consistent with your routine with work and life getting in the way?

Thanks king
Bet let’s push each other

when clothes fit better

Anytime man. I’m always willing to write stuff up. But yeah that should be enough, you seeing any progress?
I really benefit from switching between light and heavy on push and pull. Always heavy on legs tho.
And i just highly prioritize it. If something comes up and i have to do a super late workout i still make it happen. If i have to wake up dumb early, i make it happen.
You can do it bro, just make it habitual and put it on par with work and you’ll benefit

you big mad . 😂

You think that was natural as a 45 year old man? Nothing wrong with steroids lmao but thinking he’s natural is delusional. Do some research

yup you mad .

i don’t even remember what i posted 💀😂 not bothered .

this guy is savage .

Clearly steroids. Every marvel actor that has made 3-4 month transformations like that use them

where was this confirmed 🤔

you look at the transformation laypeople make who take roids and compare their timeline against these changes that actors make and they're identical
no amount of perfect diet and personal training can accomplish what many actors do to get in shape for roles
talkin about puttin on 20lbs of lbm in like 4 months
your body just cannot naturally synthesize that much muscle mass that quickly
the mans isn't mad, you're being dismissive and judgy over something that instead of being kept a secret should be talked about in the open, and not looked down upon
roids can do amazing things, to pretend otherwise is silly and dangerous and promotes a harmful body image to men and boys

awe pointes i think u just wanted to disagree with me over something you’ve been simmering in .

i hear you tho (:

has nothing to do with you or me these are the facts but go ahead and look down ur nose and perpetuate unhealthy perceptions of growth and masculinity queen

i mean you brought me into it lol
it’s ok keep simmering !

u too mon petit bebe

💀😂 naooooooo .

dem replies

💀💀💀💀 the terror ! i just saw them 😂

youtu.be/0Ve7ecI1Jds