Nordic curl
Lunges
Calf raise
Farmers carry

i do back on wed an then arms on thursday an i have the same issue when doing bicep curls i think for me its because i did back the day before

Nordic curl is brilliant, but hard

IT FEELS SO GOOD TO BE BACK

hit a late lift , pull day and resting tomorrow, but will walk and do abs/mobility/stretching
did cardio and hit zone 4 for 15 minutes, zone 3 for 12-ish and zone 2 for 4 spent more time out of zone 1 than in it

Lost my keys at the gym

My life is pain.

777

does this mean anything to you? it's all i can think about when i see your username.

What’s the best simple PPL routine? 5x a week.
I’m 6’1 @ 70KG, so need to bulk.

Upper Strength, Lower Strength, PPL

Found em

going high reps w bulgarian split squats nearly killed me

Finally becoming a ss

Working out while fasting

Back + cardio day ✈️

just about to do that now

The thirst is so real bro

I was trying to gain mass and switch up training but just had an urgent event come up in the next month, these next 5 weeks we locked in

I find the legs respond well to high reps

Underrated, the post workout feed is godly

Need to make some adjustments

I’m about 20 lbs away from my goal now

But now I’m starting to struggle with the volume of my workout

Maybe need to start ending the fast before the gym

does anyone still workout if the muscle is sore