no such thing as burn out young man. ive gone to the gym 7+ days in a row and have had several weeks w 8+ workouts last week was 11.

you won’t burn out, take good care of yourself, drink a gallon of water, get some good sleep. im doing this s*** while barely eating anything as well

when your body really needs to rest, it’ll tell you and it’s your job to listen. truthfully you won’t have a choice

Burning out will be closer associated with your life outside the gym that ultimately deters your workout motivation. Life happens, but try to maintain internal/external factors and motivations that don’t deter you otherwise you’ll eventually burnout

Leg day

Trying Arnold’s split, second Chest and Back day of the week tomorrow.

Wrist wraps coming in tomorrow. My wrists are my biggest weakness and have been holding me back on going up in bench and deadlifts. So excited to use these next chest day

I’ve forgotten my headphones once in the last year and was irrationally angry about it during my whole workout as they played Kesha remixes

I just drink coffee before gym lol

tell them grandpa

do for arm exercise

This Mentzer program hitting like crack

Getting stronger every session

Gonna try it for sure, grip be giving out when i go heavy on curls even when i got more in me

in the meantime just use the wraps imo especially if the forearms are limiting you from going to failure

this is a very good perspective I appreciate it

Hit 100kg bench today, to a lot it may not be much, but that was my initial goal when I started. Now go for 125

Ramadan Mubarak ❤️

up the sco…

Survived it! Feels good so far

First day back from my sprained wrist tonight

Gonna use wrist wraps today & go light but Im hype

boulders

Anybody got good recs for at home leg excerises (aside from deadlifts and squats)

I got a decent amount of dumbells and bands