Honest man such an amazing album

Ya depending on how my legs respond to that workout the next couple of days - might just go exclusively high reps for a few weeks

Yes

call that a Wednesday did you do stair master

the gym has so many baddies that work out its like a LEAGUE IN THERE DAMN

Just treadmill, sum light today I might do some hiit tomorrow

i go to a LA Fitness by my house

when they start talking to you >>>>

hahahah funny joke wise guy

whoops wrong smiley g

no shots

I'm wrecked from this fasted cardio this morning, have to go back tonight to lift

lol nt lying

Got a second job at a 24/7 gym GM already told me nights are dead and I can lift if I’m bored

Cleaner let me know the gym was open early, so got to do a great session and be on time in work as well. Motivated as f***, Im going again tonight for a second workout

I know what it is solely because people who see my nickname keep asking if I know anything about it

a nasty sight indeed ole son. I apologise and leave the below to reverse any trauma caused

Yeah I mean it’s normal to have soreness for two days

I’m doing squats and bench tuesdy

Thursday I’ll still have some soreness but I’ll still do deadlifts and bench on Thursday

Legs again 😩

Sad I gotta take it slow but the week before my sprained wrist, i was killingggg legs

Took a couple days off strength training

post work friday back lift going to be a toughie

The Great Escape…

I have allot of lower/mid back pain.
Does anyone know any exercises I can do to strengthen my back and relieve the pain?

yoga w kassandra on yt